Stay at home with a resistance band and work out to stay fit

New delhi date. 03 September 2020, Thursday

Gym and fitness centers across the country were shut down in the lockdown due to the Corona virus. However, after unlocking it was reopened in some places. But the fear of the virus is still haunting people that people do not feel safe going to such places. Fitness experts are advising people to exercise or workout at home.

The question now is how to exercise without the device. People use the device in the gym and fitness center only because of the desired change in the body, but it is not possible at home. But did you know that there is also a resistance band on the market that allows you to do almost all the gym exercises at home without equipment.

Fitness experts say that with the help of this band you can do many upper body exercises at home like Bent Ross, Triceps Press, Supported Ross, Last Pull Down, Plank Tapes and Spine Chest Press.

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