If you can't sleep at night, massage the soles of your feet

New delhi date. 22 September 2020, Tuesday

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Even after a tiring day, it often happens that we do not get enough sleep at night. If you can't sleep, massage your feet first. Foot massage not only helps you sleep better but also strengthens your nervous system and nerves. Acupressure points get energy. The soles of our feet have acupressure points all over the body. Massaging the soles of the feet puts pressure on these points which reduces body stress and gives peace of mind, which is the biggest reason for your good sleep. Massaging the feet flushes toxins out of the body. Massaging the bottom gives strength to the whole body.

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Know the benefits of massaging the soles of the feet at night?

- If you can't sleep at night, wash your feet before going to bed and let them dry. Now massage the soles of the feet with mustard oil. Massaging the feet speeds up the blood circulation and also relaxes the leg veins. Resting your feet helps you sleep better.

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- Massaging the soles of the feet not only helps you sleep better but also keeps your weight under control. Massage helps in reducing body fat. Massage removes harmful elements from the body.

- If you are tired of working all day, massage the bottom. Massaging the soles will relieve your mental and physical fatigue and you will get a restful sleep.

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- According to acupressure therapy, the connection of different points in the soles of the feet is with different parts of the body. Foot massage can keep all these organs healthy.

- Massage is a good option to maintain the beauty of the feet. It improves blood circulation, and also brightens the skin of the feet. The feet look more beautiful if coconut, almond, sesame or linseed oil is used for the bottom massage.