Lying on the ground is very beneficial for the body, know how?

New delhi date. 03 September 2020, Thursday

Tired of working all day, everyone wants to get a good night's sleep. Do not compromise with your own bed to get a good night's sleep. Although a cushioned bed can provide a good and comfortable sleep, sleeping on the ground is considered ideal for health reasons. The doctor says that in order to go to bed early at night and get a good night's sleep, the bed should be comfortable so that you do not experience any difficulty in sleeping at night. Most people are wondering whether a soft bed or a mattress is beneficial for the body. But in the case of the bed there is no need to think much, because instead of sleeping on the bed we can start sleeping on the ground. There are many benefits to sleeping on the ground.

It is important to have the right information before going to bed, especially when you are new to the habit. It would be appropriate to lie down on the ground on a thin chessboard. If there is something like a thin mattress or a yoga mat, you can sleep on it. If you are sleeping on the ground, make sure that you always sleep on your back. You can use a pillow at the beginning before sleeping on the ground without a pillow. You can also remove the pillow once you get used to it. Sleep without a pillow whenever you go to bed. This can reduce the discomfort of breathing. Lying on the ground keeps the alignment of the body and bones the same. In a soft cushioned bed, weight often falls on certain parts of the body, increasing the pain when the limb is pressed. Prolonged exposure can lead to changes in body posture. Sleeping on the ground reduces this difficulty.

One of the first benefits of sleeping on the ground is keeping the spine healthy. The spinal cord is connected to the central nervous system and is in direct contact with the brain. Lying on the ground reduces the risk of spinal cord injury. The habit of lying on the ground can prevent damage to the shoulder and hip muscles. Muscle problems can increase back pain, shoulder, neck, head, etc. Sleeping on the ground is very beneficial if you have back pain. In fact this is an effective treatment for back pain.

Lying on the ground keeps the body temperature low. When sleeping on a pillow, the body temperature rises a lot and this raises the body temperature. Sleeping on the ground will eliminate this problem. Lying on the ground also increases blood circulation and relaxes the muscles. It also calms the brain. Stress is also reduced. Keep in mind that even though it may seem difficult to sleep on the ground at first, it will gradually become a habit. If someone has any health related problem then it is not appropriate for them to sleep on the ground.

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