If you can't sleep at night, do this yogasana

New delhi date. 14 July 2020, Tuesday

In today's stressful life, many people suffer from insomnia. Which leads to the problem of high BP and hyper tension. At the same time, the body cannot get the same rest. But with the help of yogasana the problem of insomnia can be got rid of. Just do this yogasana regularly every morning. The effect will be seen in a few days.

Hastapadasana

Doing Hastapadasana every day causes cramps in the body. Which increases blood circulation in the body. This asana relieves the nervous system and relieves back pain.

Balasan

This yogasana is also called child pose. Doing this asana not only cures back pain but also the nervous system. Which eliminates the problem of insomnia.

Baddhakonasana

This asana is also called butterfly asana. This asana proves to be useful in relieving fatigue due to constant standing. At the same time doing this asana relieves pain in the inner thighs, knees and ankle joints. Which leads to better sleep.

Reverse karni asana

Sleep comfortably on a yoga mat to do this asana. Now keep your hands straight on the ground and start lifting your legs upwards. Raise the legs to a height of 90 degrees. Now raise the whole leg and place the pillow near the waist. And you can stay in this state for about five minutes.

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