Doing this yogasana every day will increase the brightness of the eyes

New delhi date. 19 July 2020, Sunday

Headaches and eye ailments have become a common problem after working all day in computers and laptops or using mobiles for long periods of time. Blu-ray from mobile, computer and laptop screens can damage your eyes. Especially low light. Because of today's changing lifestyle we can't stop working on computers and laptops. Because these things have become a means of living with our needs. That is why we should take measures to increase the brightness of our eyes. Today we are going to tell you about some yogasanas by which you can increase your eyesight.

1. Shavasana

Lie on your back to do this asana. Keep your mind calm while doing easy. Now loosen the legs and also place the hands directly near the body. Make sure your whole body is still on the ground. Doing this asana regularly relieves body fatigue and also increases the radiance of the eyes.

2. Anulom Vilom

Sit down to do this asana. Now straighten your waist and neck. Then close your eyes. Now bring your hand to your nose. Close the right nostril with one thumb. And exhale slowly through the left nostril. After exhaling, start inhaling from the left nostril. Close the left nostril with your fingers after inhaling as much as possible. And exhale slowly by removing the thumb from the right nose. Do this process for 3 to 5 minutes. Doing this asana relieves eye fatigue. And the light of the eye shines.

3. Striking seat

This asana is an asana performed in the dark. That is why night time is right. Darken the room if you do it during the day. Now light a candle in the room and sit in a pranayama posture. Now you have to look at the candle without blinking. Then close your eyes and pronounce Om and then open your eyes. Do this procedure at least 3 times. Then rub your palms against each other and then open your eyes by touching them with those warm palms. Keep in mind that your eyes should be on the nose when opening the eyes. Do this asana at least 3 times a week.

4. Sarvangasana

First lie on the ground with your back burning and keep both hands on the side of the body. Now slowly move both legs upwards. Bring the legs to about 120 degrees and lift the arms and place them behind the waist. After remaining in this position for a few seconds, slowly lower the legs. Doing this easily increases blood circulation to the muscles around the eyes, thereby increasing the brightness of the eyes.

Comments

World Bicycle Day 2020: Learn about the history of Bicycle Day ...

New delhi date. 03 June 2020, Wednesday The position of the bicycle in the form of a vehicle is important. Bicycles are a popular way to get from school to college to the office. Cycling is not only beneficial for our health, it is also beneficial for the environment. International World Bicycle Day is celebrated on June 3 every year. People are encouraged to use bicycles to cover the distance around them. Using bicycles instead of bikes or other diesel-petrol based vehicles to cover short distances, especially in cities, would save thousands of liters of petrol per day and reduce urban pollution. The importance of the bicycle has increased, especially in the Corona era. It will also ensure compliance with social distance and keep people safe. Learn about the history of this special day and the benefits of cycling ... First cycle day The first official World Bicycle Day was observed by the United Nations on June 3, 2018. This day has been celebrated enthusiastically in India for ...

Karwa Chauth 2020 Fast Tips: What to eat in Karwa Chauth Sargi?

New delhi date. 03 November 2020, Tuesday On the fourth day, women fast all day long for the longevity of their husbands and break their fast by drinking water from their hands after seeing the moon at night. Some women feel weak because they do not drink water all day. The bitter fourth vow is started by eating sargi before sunrise. Know what you should eat and drink in Sergi so that you do not feel hungry or thirsty throughout the day and you can easily fulfill the vow. Banana-Papaya: - Include fruits like banana, papaya, pomegranate, berry, apple in your Sargi plate. This fruit will keep your stomach cool throughout the day and you will not feel hungry. Dry Fruits: - Eat almonds or walnuts in Sargi. Nuts have a lot of protein which makes you feel hungry for a long time and gives you energy all day long. You can also eat things like dates, figs and apricots. Hot milk: - Drink hot milk before starting the fast. Drinking milk will keep your stomach full and you will not feel hu...

If you can't sleep at night, massage the soles of your feet

New delhi date. 22 September 2020, Tuesday Even after a tiring day, it often happens that we do not get enough sleep at night. If you can't sleep, massage your feet first. Foot massage not only helps you sleep better but also strengthens your nervous system and nerves. Acupressure points get energy. The soles of our feet have acupressure points all over the body. Massaging the soles of the feet puts pressure on these points which reduces body stress and gives peace of mind, which is the biggest reason for your good sleep. Massaging the feet flushes toxins out of the body. Massaging the bottom gives strength to the whole body. Know the benefits of massaging the soles of the feet at night? - If you can't sleep at night, wash your feet before going to bed and let them dry. Now massage the soles of the feet with mustard oil. Massaging the feet speeds up the blood circulation and also relaxes the leg veins. Resting your feet helps you sleep better. - Massaging the soles of the ...

Guinness World Records: Learn, about some weird poor Guinness World Records ...

New delhi date. 19 November 2020, Thursday The desire to be famous makes a person talented or even makes strange moves. The best performers in both these categories are listed in the Guinness World Records. This book has the names of thousands of people but some are very popular and special. Find out about some of the people who did amazing things on the occasion of Guinness World Record Day. Nilanshi Patel: - In the year 2019, Nilanshi Patel of Gujarat set a Guinness World Record for having the longest hair in the teenage category. He set the record with 190 cm long hair. Peter Glazebrook: - You may have seen many people who enjoy onion flavors in their meals but they have never seen them growing onions. Peter Glazbrook of England owns the largest onion in the world. The onion with which he has set this world record weighs more than 8 kilograms. Ram Singh Chauhan: - Ram Singh Chauhan from Rajasthan has also registered his name in this record book on the breath of his long m...

The right way to breathe during exercise is beneficial for the body

New delhi date. 05 November 2020, Thursday Are you running, walking, swimming or even cycling to stay fit? By adopting the right way of breathing, you can not only do that activity comfortably and safely but also reap the maximum benefits. Deep breathing provides plenty of oxygen to the body which keeps the lungs healthy as well as detoxifies them. Breathing in and out is usually a natural process when exercising and relaxing but if you try the right process it not only improves performance but also increases strength. The procedure of taking deep breaths from the diaphragm instead of the chest while exercising is considered to be the most appropriate. This delivers plenty of oxygen to the lungs, which is what the body needs most during exercise. For breathing during exercise, follow these tips: - - Focus on whatever yoga or exercise you do to stay healthy. The process of inhaling and exhaling is set automatically. - Body posture is also very important. Stand up straight and brea...

Here are 5 stressors that are very beneficial for you in life

New delhi date. 19 September 2020, Saturday Most of the time you may have heard that stress makes a person irritable, he doesn't feel like talking to anyone, his temperament changes so much that he can't talk to his family and friends alike. But still there needs to be some stress in life. Learn about some of the things that can make life cooler. Getting up early in the morning: Usually people find it very stressful to get up early in the morning. If you are also on the list of not getting up early this morning, get in the habit of taking this stress. Just think, getting up early in the morning can get you through the day. Doing so will ensure that all your necessary work is completed on time and you will also avoid work stress without Don't forget to exercise If you get up early in the morning and exercise or meditate, your physical health will be fine but you will also feel better mentally. Exercise every day to keep yourself positive. To clean Keep your surroundi...

Happy Birthday Deepika Padukone: Some of the features of Deepika Padukone that give a life mantra

New delhi date. 05 January 2021, Tuesday Bollywood actress Deepika Padukone is celebrating her 35th birthday today. She also did modeling before coming into films. Today she is a successful actress. So the reason is his acting and his dedication to his work. Today he has a distinct identity and his acting has made many films memorable. This is the reason why it is the inspiration of millions of people today. And people want to be like him. However, he has worked hard for success and has seen ups and downs in life. But she managed to reach the top due to her adventure and diligence. Learn, some life mantras for coping with conflict Happiness is a part of life Deepika has seen many ups and downs in her life. Deepika has often mentioned depression and difficulties and talked openly about it. This is the reason why he has been an inspiration to millions of people who are going through a time of struggle just like him. That is why the difficulties that come between success should be fac...

Keep the kids swag from this trending fashion even in the monsoons

New delhi date. 15 July 2020, Wednesday There was a time when children were happy to wear anything but with the passage of time, children have also become modern. They want everything perfect with their own dress. It is not known whether there will be rain in the monsoon season. It is important to protect children from the rain when they go out of the house so that they do not feel cold and are not affected by cold-fever. Parents send the child out of the house with a rain coat and umbrella to take care of the child or take it with them. Nowadays, in modern times, children's rain coats as well as umbrellas are found to be diverse, which allows children to survive in the rain and at the same time maintain their fashion swag. The trend of matching umbrellas with rain courts in the monsoon season Matching raincoats is in the fashion trend of matching umbrellas just as there are many variations in children’s clothing in the market for children nowadays. Not just umbrellas but cap...

Glowing Skin: Get glowing and healthy skin using this face cream

New delhi date. Wednesday, October 21, 2020 Skin care products have been in vogue for the last few months. We all sit at home and easily start making things like face masks, lip scrubs and lip balms. You can also prepare your own face cream this way if you want. You can use things like vegetable oil, aloe vera gel and vitamin E oil in face cream to get healthy and glowing skin. Winter is about to begin, which is why our skin is starting to get dry. A good moisturizer or face cream is important for removing facial dryness. Learn how to make a face cream that will make your skin glow Content: - Aloe vera gel: - 2 tbsp Vegetable oil / almond or jojoba oil: - 5.6 tbsp Vitamin E oil: - 1 capsule Glycerin: - 1 tbsp Essential Oil: - Rose or lavender oil for fragrance: - 2 drops Step 1: Take a small glass bowl or container and put 2 tablespoons of aloe vera gel in it, aloe vera gel moisturizes the skin and reduces dryness. You can use fresh aloe vera from direct plants to make this ...

Do you also have severe anger? So here's how to control your anger ...

New delhi date. Thursday, March 18, 2021 From time to time someone gets angry at everyone for some reason. If someone says that I never get angry then it is wrong. Because this is a normal emotional reaction. But there is a difference in the intensity of the anger and the situation. Some people get angry in low and awkward situations while others get angry quickly and very much over small things. In such a situation they lose control of themselves and utter words to the person in front of them which they later regret. These types of people are called short tempered. If you also get angry quickly and intensely over something, you need to control it. Because this is not good for the person in front, it is not good for your health either. Here are some tips to help you control your anger. Take a deep breath If you are getting intense and angry over something, try to take a deep breath. This remedy will work as a meditation and will play an important role in calming your mind. Calcula...

The Trending Fashions

Search This Blog