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Sitting in front of a computer all day can be harmful to the skin

New delhi date. Thursday, July 30, 2020

Also read :Martyr's Day 2021: Find out why Martyr's Day is celebrated on January 30 every year.

Most people are forced to work from home in the ongoing lockdown after the Corona epidemic. Office work has also increased during this epidemic. Due to which people have to sit in front of the computer screen for 8 to 10 hours and work. Working in front of a computer not only affects the eyes but also damages your skin. In this you need to take care of your skin.

According to the information, the skin care expert says that harmful rays are emitted from the computer screen which harms your skin. Learn how to protect your skin from harmful radiation from a computer screen ...

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Use sunscreen

A skin care expert says that if you are working from home and sitting in front of a computer screen for a long time, you should apply sunscreen. This prevents harmful rays from escaping from the laptop screen to reach your skin. You should wear SPF 30 if you are working from home. Also reapply SPF to the skin every 2.3 hours.

Take a break between work

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Skin care experts say that you should not sit in front of a computer for hours at a time. Take a 10-15 minute break between work. Doing so will prevent the radiation emitted from the computer screen from damaging the skin. Plus, you'll be getting rid of clutter you don't need in a computer. That is, read a book instead of a PDF. It also protects your skin.

Use toner

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Working in front of a computer for a long time makes your skin dry. Often sitting in front of the computer for a long time makes the face zero. Experts recommend using toner to revitalize the skin. It is advisable that you use alcohol free toner.

Massage

When you sit in front of a computer for a long time, your skin becomes tired and dull. You need to improve the circulation to keep it alive again. Massage should be done for her. That's why you should definitely do a face massage when you have time. Use any good gel or cream based product to massage the face. You can also use a roller massager to massage the face. Doing so relaxes the skin and also improves blood circulation.

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