Take care of your teeth in something like this to maintain your precious smile

New delhi date. 31 July 2020, Friday

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When do we worry about teeth? Only when there seems to be a problem with it. There are very few people who go to the doctor just for regular checkup without any problem. Most people only go to the dentist when it gets very bad and starts to hurt. So it is important to take care of the teeth beforehand. There are some remedies that maintain the shine and whiteness of your teeth. And with this only remains strong. Teeth are a big contributor behind your smile.

The first piece of advice is to keep eating as little sweets as possible. Sweets are a favorite of all but consuming any kind of sticky food should also be avoided. If you eat anything like this, rinse after the meal.

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Often some people have a small gap in their teeth. And many people's teeth are also very close they may need a more plump brush to clean the area between their teeth. In addition to the teeth, the tongue should also be kept clean. Use a good tongue cleaner.

Drink as much water as possible. Drinking water is the solution to many problems. This works as a natural mouthwash because only a few particles of whatever you put in your mouth remain in your mouth. Water helps to remove these particles.

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Some people recommend chewing sugar-free chewing gum because it makes saliva more. Which is considered very useful for teeth.

It is said to use a straw when drinking anything. Drink any liquid with the help of a straw. Liquids have less effect on your teeth when they are sore or cold or hot.

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Eat more fiber in your diet. You should also have enough fruit in your meal. Fruits contain many types of enzymes that clean your teeth. Eat fruits that are high in vitamin C.

Now let's talk about brushing. Brush twice, and rinse after eating anything. Only a soft brush should be used for brushing. Do not brush fast and forcefully on the teeth. It should be brushed lightly with normal pressure.