Do you also have trouble falling asleep at night? Try this remedy

New delhi date. 19 July 2020, Sunday

Everyone is under house arrest because of the corona virus. Some of them have stress due to office work while some have stress due to illness. There are so many challenges for everyone, managing their own routine and getting enough sleep at night is also challenging. But most people suffer from insomnia while working from home. Many people may have difficulty getting enough sleep due to stress. Then not getting enough sleep has a negative effect on health.

Do not use the phone while sleeping in bed

Several studies have found that the blue light of a phone or tablet affects melatonin levels. This hormone is responsible for the sleep cycle. That is why the doctor advises not to use the phone in bed before going to bed at night. Books should be read instead.

Say goodbye to alcohol

More than two dozen studies have found that alcohol consumption has a negative effect on sleep. It contains a number of elements that are harmful to health. If you want to get a good night's sleep, do not drink alcohol before going to bed.

Do not eat before bed

Nothing should be eaten immediately before going to bed at night. This can affect your body's sleep cycle. Experts believe that not eating anything until three hours before bedtime can lead to indigestion, acid reflux and nightmares.

Meditate

The best way to relax your mind is to spend a few moments with nature. You can meditate at home during the lockdown. It eliminates the problem of insomnia and also leads to sleep deprivation.

Several other effective remedies

- Wash hands, mouth and feet every night before going to bed. Doing so helps you to sleep better.

- Massaging the soles of the feet with mustard oil before going to bed also keeps the mind calm and stable, blood circulation is good and fatigue is also removed which makes sleep better.

- Mix a pinch of nutmeg in milk and drink it before going to bed at night. It also helps bring good sleep.

Comments

Lockdown reported a 95% increase in domestic violence complaints

- The Commission took immediate action on women's grievances and started sending help New delhi date. 19 April 2020, Sunday A lockdown has been implemented across the country to rescue as many people as possible from the Corona crisis, but that has led to a 95 percent increase in domestic violence cases. The National Women's Commission made this claim on the basis of complaints received from different cities during the 25 days before and after the nationwide lockdown. Reportedly, domestic violence cases with women have almost doubled. The Commission has released the figures comparing the complaints received during the current year Damarian February 27 to March 22 and the lockdown from March 23 to April 16. During the 25-day period, the Commission received 123 complaints of domestic violence while 239 cases of domestic harassment were registered during the lockdown. The fight for honor The Commission has received the highest complaint regarding the right to live with hono...

Where in India do people choose pets the most?

Ahmedabad. Tuesday, February 22, 2022 Labradors and Pomeranians are the favorite pets of Indians. However, love for birds and cats is also on the rise. According to a recent survey, Pet Dogs was the most searched among pets and found 66 per cent demand on the platform. It was followed by birds at 18 per cent and cats at 9 per cent. The demand for rabbits was also 3.5 per cent. Demand for hamsters is also on the rise in the country, a sign of a new trend among pet lovers. Demand for pets in India has grown at an annual rate of 13%, and demand in Tier-2 cities is slightly higher than in Tier-1 cities. Demand for pet dogs was 50 percent higher in Tier-2 cities compared to Tier-1 cities, while demand for cats was 41 percent higher. However, demand for birds, rabbits and hamsters was similar. The highest search in the Dog category was for Labrador which accounted for 26% of total searches. The second highest search was 21 percent for Pomeranians, and the third highest was 19 percent for...

Is your child addicted to mobile, know ... how to get rid of the addiction

Ahmedabad. Wednesday 30 March 2022 With the advancement of technology in the 21st century, the Internet and mobile phones have become an important part of our lives. With the help of this, daily life has become much easier. But there are also some disadvantages to this technology. Even though we are obsessed with the phone for work or entertainment, even young children seem to insist on using the phone. Mobile addiction in children Sometimes, even if the parents do not want to, they force their child to stop using the mobile phone. Gradually children also get addicted to smartphones and they stick with this gadget all day long. Sometimes children don't even eat without looking at the phone, seeing this makes the parents realize their mistake but by then it is too late. There are several ways you can help your child break free from this addiction. How To Get Rid Of Cellphone 1. Develop a love of books Staying away from books has become commonplace in the age of internet. Even...

Guinness World Records: Learn, about some weird poor Guinness World Records ...

New delhi date. 19 November 2020, Thursday The desire to be famous makes a person talented or even makes strange moves. The best performers in both these categories are listed in the Guinness World Records. This book has the names of thousands of people but some are very popular and special. Find out about some of the people who did amazing things on the occasion of Guinness World Record Day. Nilanshi Patel: - In the year 2019, Nilanshi Patel of Gujarat set a Guinness World Record for having the longest hair in the teenage category. He set the record with 190 cm long hair. Peter Glazebrook: - You may have seen many people who enjoy onion flavors in their meals but they have never seen them growing onions. Peter Glazbrook of England owns the largest onion in the world. The onion with which he has set this world record weighs more than 8 kilograms. Ram Singh Chauhan: - Ram Singh Chauhan from Rajasthan has also registered his name in this record book on the breath of his long m...

Drugs and alcohol have become old, new, healthier ways to get drunk

- Binorral Beats is a voice based brain hack that activates the brain Ahmedabad. 04 April 2022, Monday Whenever we ask someone, why do you get drunk? The only answer is usually 'peace of mind'. Drugs, chemicals and alcohol are used for intoxication. Then a new trend is fast becoming a currency in which one can get peace of mind as well as high. That too without any harm to health. Research on this new trend around the world has shown that it is more effective in relaxing the mind, increasing consciousness, increasing focus and activating the brain. According to a report, nowadays people are giving up drugs and alcohol and listening to Binaural Beats through various media platforms. It is a voice based brain hack. All it takes is a good pair of headphones, an internet connection and a mobile. What are binocular bits Binoral literally means 2 ears and bits means sound. That is, the sound heard by 2 ears. But binary beats are a special type of sound that is heard in both the...

Prepare this face pack with rice flour to get glowing skin!

New delhi date. 02 February 2021, Tuesday Facial skin always needs a little more care. The right way to keep the skin glowing with the right moisturizer. In the same way, for the skin to glow, it needs to be cleansed from within. This is because dust and pollution make the skin lifeless from within. Which also makes the skin look dry. There is no need to wander around the parlor if you want to restore your skin glow. You can get glowing skin just by making a face pack at home. Rice flour also helps a lot in this work. It also clears the skin and gradually reduces unwanted hair on the face. Learn how to use rice flour as a face pack. Rice and raw milk To make a rice facepack, take four teaspoons of rice and soak it for three to four hours and then grind it with four to five teaspoons of raw milk. Now apply it evenly on the whole face and keep it on the face for an hour. Massage it on the face with light hands and then wash off with cold water. Apply this face pack at least three day...

This is the best homemade hair pack when the hair is falling out more in monsoon, know how to make it

In the monsoons, women are worried about their hair falling out. With a little care, the deteriorating health of the hair can be improved. Anxiety about thinning hair is also a problem for women. However, in such a situation, women panic and resort to any medical shampoo, hair treatment, which can cause further damage to the hair. Here are some things to keep in mind if you are also suffering from hair loss. It is normal to have dry hair. In the monsoon, the roots become weak due to moisture in the atmosphere and hair starts falling out. The problem arises when there is less new hair in proportion to the falling hair. Hair oil massage to strengthen hair Most women prefer to keep their hair dry. But regular oiling of the hair can keep the hair beautiful, as well as reduce hair problems. Hot oil massage should be done to strengthen the hair. If you apply the oil only once or twice a week, you should massage it with warm oil. It strengthens the hair, and massaging with hot oil impro...

International Anti-Corruption Day 2020: History, Importance and Theme of Anti-Corruption Day

New delhi date. 09 December 2020, Wednesday Corruption is one of the most complex social, political and economic phenomena, affecting all countries of the world. Every year on December 9, International Anti-Corruption Day is celebrated to spread awareness against corruption. History of International Anti-Corruption Day The history of International Anti-Corruption Day dates back to October 31, 2003, when the General Assembly adopted the United Nations Convention against Corruption. Since then the United Nations Office on Drugs and Crime has been appointed as the Secretariat for the Conference of State Parties. The United Nations General Assembly designated December 9 as Anti-Corruption Day, while the conference was held in December 2005. The United Nations Development Program and the entire global community (UNODC) are key to raising awareness about anti-corruption practices. Significance of International Anti-Day The importance of International Anti-Corruption Day is to spread aw...

Don't let despair come in life due to depression, do this yogasana for peace of mind

New delhi date. 16 June 2020, Tuesday There are a number of factors that can contribute to stress. For some, a job can be a source of depression if one is given the same daily routine stress. However, whatever the reason behind depression but by doing yoga you can get rid of your depression. There are several yoga poses that can help you reduce your depression. But before doing yoga, keep in mind that if your blood pressure is not under control, it is important to consult a doctor before doing any yoga pose. Find out what yoga poses can help you reduce your depression ... Halasan Lie down straight on the ground for Halasan. Now keep both your hands on the ground and keep your feet together so that they touch each other. Now slowly lift both legs up. Now try to bring both legs slowly from the top of the head to the back of the ground. Keep legs and knees straight. After staying in this position for a while, return to your normal position. Be aware that if someone has a problem with...

Try To Lose Pregnancy Fat Kareena Kapoor Khan's Weight Loss Secret

New delhi date. Monday, February 22, 2021 Bollywood actress Kareena Kapoor Khan has always been in the spotlight for her fitness. Sometimes her own zero figure, sometimes from her diet plan to college going girls to middle age women, is becoming everyone's favorite. Kareena Kapoor Khan has given birth to her second son on February 21, 2021. Bebo's fitness enthusiasts know that Kareena will return to her hot figure soon, just like Timur's delivery time. Kareena Kapoor's Weight Loss Secret Kareena Kapoor Khan is very conscious about her diet and fitness. He has mentioned this many times in his interviews. Celebrity nutritionist Rujuta Divekar also plays a key role in Kareena's fitness and weight loss journey. After the birth of her first son Taimur Ali Khan Pataudi, Kareena worked hard to lose about 32 kg. She regained her fitness by reducing her pregnancy fat in just 2 months. Everyone has a passion for glowing skin and toned body like Kareena. If you also want...

The Trending Fashions

Search This Blog