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Boost Happy Hormones This Way To Keep Yourself Happy!

New delhi date. 03 February 2021, Wednesday

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Everyone wants to be happy but keeps finding out the reason, while the reason to be happy is hidden inside. Did you know that our body has four types of happy hormones called serotonin, endorphins, oxytocin and dopamine. Our happiness depends on these hormones. When there is a deficiency of these hormones in the body, we are mentally disturbed, which has an effect on mental health. That is why it is necessary to boost these happy hormones first to be happy. How these hormones can be boosted. Here are some tips to boost Happy Hormones ...

Oxytocin

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This hormone is known for love. This hormone called oxytocin is very famous. This hormone is released when we express love or stay with the person when it is close to the heart. Spend a good time with your partner to boost this hormone. Watch comedy shows and exercise. Embrace the one you love. Send good messages to friends. Play with children and their own pets.

Dopamine

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The hormone dopamine is released when our brain signals that you are about to receive a reward. This is why this hormone is also called reward chemical. Take care of yourself to boost this dopamine hormone. Focus on your own beauty and whitening so that you can hear her own praise. Have a meal you like. Play a game and do something that makes the other person appreciate you.

Serotonin

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Meditate and exercise to boost this hormone. Walk on the lawn and enjoy the warm morning sun. See flowers. Enjoy the natural environment. This hormone is known to keep the mood stable so do this on the day you feel off mood so that the serotonin hormone can be boosted.

Endorphins

You watch comedy shows to boost this hormone called endorphins. Eat dark chocolate. Practice laughing. Exercise. Read and listen to jokes. This hormone is called painkiller hormone which can relieve mental distress by boosting.

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