Do this asana every day to get rid of the problem associated with digestion

New delhi date. Wednesday 22 July 2020

Many people are struggling with digestive problems due to today's lifestyle and bad eating and drinking habits. But if you do not want to be bothered by the problem of constipation, acidity and gas, it is beneficial to do Vajrasana every day. Doing this asana gives relief from stomach problems. So find out about this asana method ...

This asana is called Vajra Asana because it is done sitting in the shape of Vajra. You can also do pranayama if you want by sitting in this asana. Vajrasana helps in fast digestion of food. That is why it is the rule to do this asana after a meal.

How to do Vajrasana

To do this asana, first bend the knees backwards. Now sit on your heels. Be careful that both your feet do not touch each other. Now keep the bones of your neck, head and spine in a straight line and place your palms on your thighs. Sit in this position for a while.

Benefits of Vajrasana

- Vrajasana increases blood circulation in the lower part of your abdomen, which improves the digestive process.

- Sitting in Vajrasana after a meal helps in digestion of food.

- Doing Vajrasana relieves pain and at the same time strengthens the veins of legs and thighs.

- Doing this asana reduces the chances of diseases like arthritis.

- Vajrasana also keeps the bones of the spine strong.

People who have knee problems should not do this asana. You should not do this asana if you have any problem with your spinal cord. If a pregnant woman wants to do this asana, she should keep a little distance between her knees so that she does not put pressure on her abdomen.

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