Learn how chickpeas are beneficial for health as well as hair?

New delhi date. Monday, October 26, 2020

Chickpeas are consumed differently in our home. Some people like to eat it boiled while others eat it cooked. Whichever way you consume it, its nutrients benefit your body.

Black chickpeas are known for their wonderful health benefits. They contain a lot of fiber, protein, vitamins, manganese, zinc and iron. This not only improves health but is also considered beneficial for our hair. If you want to keep your hair healthy, include black chickpeas not only in your diet but also use hair masks made from them.

Prevents white hair from growing

Graying of hair is a common problem with advancing age. But if your hair starts to turn white at an early age, then understand that there is something wrong with your diet. Incorporating regular black chickpeas into your diet can stop your hair from turning white, as it contains high levels of protein and manganese. The ingredient in black currant will help change the pigmentation of your hair.

Prevents hair loss

In addition to applying a hair mask made from black chickpeas, consuming chickpeas also eliminates the problem of hair loss. It contains zinc and vitamin-A which are considered to be beneficial for hair health. Zinc or vitamin-A deficiency can lead to hair loss, so including chickpeas in your diet can benefit your hair.

Cures dandruff

Dandruff is one of the most common hair problems that bothers most people. An easy way to prevent dandruff is to use black paper on your own hair. Take 4 tablespoons black gram powder in a bowl and mix a little water in it. Make a paste of it and apply it on your scalp. Keep for a few minutes and then wash off.

Soften dry hair

Black chickpeas are full of nutrients that nourish the hair which makes the hair silky and healthy. For dry hair you can prepare a hair mask using black chickpeas. In a bowl, mix 2 tablespoons black gram powder, 1 egg, 1 tsp lemon juice and 1 tsp yogurt. Mix all the ingredients well and apply the paste on your hair. Leave on for 20 minutes and then rinse with cold water. Using this hairpack will make your hair soft and shiny.

Will help in hairgrowth

Black chickpeas are rich in Vitamin-B6 and Zinc which are considered to be beneficial for hair growth. Both of these elements help in the formation of protein in the hair which strengthens the hair roots and accelerates its growth.

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