International Yoga Day 2021: Do this yoga pose to increase your eyesight ..!

New delhi date. 16 June 2021, Wednesday

It is very important to take care of the eyes like other parts of the body. In today's fast paced lifestyle we cannot take full care of our health due to lack of time. This is the reason why eyesight starts to fade before time and age. There can be many reasons for poor eyesight. But one of the main reasons is that most people nowadays use computers. Works on laptops etc. Then working on the screen of the mobile for a long time also affects the eyes. It can cause many problems like eye irritation and dryness. For that you can include some special yogasanas in your routine. It will not only help increase the brightness of the eyes, but will also prove to be an agave for some other problems associated with the eyes.

Rubbing the palm: - You can try this simple way for the health of your eyes. To do this, first sit down with your eyes closed and take a deep breath. Then rub the palms of both hands quickly and when this gets hot apply it on your eyelids. Do this process three times.

Blinking: - This is also a very easy way. To do this, first sit down and blink your eyes ten times faster. Then keep your eyes closed for about 20 seconds. This will give you comfort. Do this process three to five times.

Looking to the side: - To do this asana, first sit with your legs straight in line with the body. Then let go of the fist and raise the hand with the thumb on the side. Then look carefully at the point in front of your eyes and focus the eye from one side to the other. Do this procedure at least 10 times. Then close your eyes and relax.

Looking the other way : - This is also a very easy way. To do this, first sit with your legs straight in line with your body. Then move your left fist and thumb upwards. Now keep your eyes focused on the left thumb and focus on the point at a height in front of your eyes. Then do this procedure with the thumb of the right hand and then close your eyes and relax the eyes.

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