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International Yoga Day 2021: Do these 3 yogasanas to relieve the tension of work from home

New delhi date. Thursday, June 17, 2021

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The second wave of corona virus infections had plagued people. Although Corona's case is now slowly declining, there is still an atmosphere of tension in people's minds. Doctors are telling people to get vaccinated, wear a triple layer mask, sanitize their hands well and keep social distance to prevent the spread of the infection. At that time the level of stress among the people is increasing a lot. There is growing concern about Corona. In this type of situation, it has become most necessary to reduce the stress level. There are some yogasanas that can be done to reduce stress levels. Learn about some stress-reducing yogasanas ...

Garudasana

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The easiest way to keep the brain concentrated and reduce stress levels is to study Garudasana. In other words Garudasan is called Eagle Pose. This yogasana can be very beneficial for people who are doing work from home. Practicing it can remove the tightness of the body. Practicing it regularly gives peace of mind.

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Bound corner seat

When a person is facing more difficulties and there is no option in front of him, it is advisable to study the closed konasana. The closed corner posture is also called butterfly pose or cobbler pose. Doing this asana opens the ligaments of the waist and knees and gives the brain the energy to focus. In the yoga asana you keep inhaling slowly and staying relaxed calms the mind.

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Dormant corner seat

Most people sit in one place for hours because of work from home. Constantly sitting in the same place can cause physical and mental stress. The latent corner will help you a lot. Practicing latent angina relieves leg pain. It is also believed to help relieve fatigue.

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