Don't let despair come in life due to depression, do this yogasana for peace of mind

New delhi date. 16 June 2020, Tuesday

There are a number of factors that can contribute to stress. For some, a job can be a source of depression if one is given the same daily routine stress. However, whatever the reason behind depression but by doing yoga you can get rid of your depression. There are several yoga poses that can help you reduce your depression. But before doing yoga, keep in mind that if your blood pressure is not under control, it is important to consult a doctor before doing any yoga pose. Find out what yoga poses can help you reduce your depression ...

Halasan

Lie down straight on the ground for Halasan. Now keep both your hands on the ground and keep your feet together so that they touch each other. Now slowly lift both legs up. Now try to bring both legs slowly from the top of the head to the back of the ground. Keep legs and knees straight. After staying in this position for a while, return to your normal position. Be aware that if someone has a problem with high or low blood pressure, they should not do this asana.

Trikonasana

Triangulation can reduce your stress. This asana is also very beneficial in relieving back pain. Doing this asana for about 2 weeks will relieve your back pain. Not only this, by doing this asana you also lose weight. To make this easier, first stand upright with space between both legs. Then bend at the waist and keep the left arm down and the right arm straight up. Now look at his right hand. Get back to normal after a while. Now in the same way turn down with the right hand and keep the left hand up and keep an eye on it.

Konasana

To do this asana, first stand up straight. Then keep a distance between both legs. Now take a deep breath and raise your left hand so that our fingers are in the direction of the ceiling. Now bend to the right from the exhaled waist. Now bend your pelvis to the left. In the meantime keep the left hand upwards. Now take a deep breath and bring the body back to its normal position. Then place the hand down on the left side and repeat this yogasana.

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