New delhi date. 03 January 2021, Sunday
Nails work to enhance the beauty of women. Most girls and women love to grow nails and keep them signy. For this they often go to the parlor and get a manicure. But did you know that to keep nails beautiful and healthy it is considered beneficial to consume a diet rich in nutrition and protein and not a parlor. To make your nails beautiful, you should first pay attention to the dark skin near the nails. Nails look beautiful when your skin is healthy. Include these super healthy foods in your diet to make your nails beautiful. Find out which foods should be consumed to keep nails beautiful.
Include these healthy foods in your diet to keep your nails healthy
Pumpkin seeds
Pumpkin seeds work to prevent nail yellowing and cracking. Consumption of zinc is considered to be beneficial for keeping nails healthy. Pumpkin seeds are rich in zinc which is beneficial for health and nails.
Eggs
The white part of the egg is considered to be the best source of protein. The most important thing to keep nails healthy is to use protein, you can use egg white to keep nails healthy.
curd
Yogurt is considered to be an excellent source of calcium. Yogurt nourishes the skin as well as improves complexion. Yogurt contains lactic acid which can help to make nails shine and enhance glow by removing dead skin.
Lentils
Include lentils in your diet to strengthen nails. Lentils are considered beneficial not only for your nails but also for your health. Lentils are rich in iron, zinc, protein and biotin.
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