Why do painful acne appear on the days of periods?

New delhi date. 16 August 2020, Sunday

Not only is bloating, back pain and mood swings worse during periods, but some girls also get acne on their face. In fact, 65 percent of girls experience the most acne on their periods. Acne that develops during this time is cystic acne which is red in color and painful.

Your skin needs some care and attention during these five days. Know, how to fix any problems in the skin due to hormonal changes in women's body?

Why do acne problems occur during periods?

The problem of acne on the face starts a few days before the onset of periods. This is called hormonal or menstrual acne. Women who have acne problems during the year face more difficulties during the days of periods. Hormone levels in our body fluctuate but during the days of periods estrogen decreases and testosterone increases. The hormone testosterone is higher in men. As it grows, more sebum builds up in the sebaceous glands in the skin pores, causing acne to grow.

Skin tends to become more oily in the days of periods. Then some girls' skin starts to become dry and dull. The pimples and cysts that come out during this can be very painful for some people, but wash your face with warm water at least 2 times a day to avoid this pain. This will give you relief from the pain. Also, don't forget to apply a cream called benzoyl peroxide to kill the bacteria that build up in the pores.

Your skin should be kept clean these days. The problem of acne will go away automatically if the dirt on your pores comes out. Cleanup can help you in this task. Cleanup also removes blackheads and whiteheads from the nose and forehead. It not only cleanses the skin but also makes the face glow.

Make distance from makeup ..!

During the days of periods, the skin becomes more oily which makes the skin look sticky. Difficulties in periods can increase if you apply regular makeup. Because makeup blocks pores which can increase the problem of acne on the skin.

Diet and water

Eat only foods with a low glycemic index these days, which can help reduce hormonal acne. Avoid sweets, white bread, processed foods, etc. in your diet. If possible, consume foods rich in omega-3 fatty acids, vitamin-E and antioxidant properties. This will not only protect the skin from breakouts, but also help maintain the glow of the skin. Also drink at least two liters of water a day.

Keep the skin hydrated

During this time our skin gets very dry, so honey can be beneficial for you. This not only reduces the symptoms of acne but also keeps the skin hydrated. It has natural antiseptic properties that make your face glow.

Comments

Is your child addicted to mobile, know ... how to get rid of the addiction

Ahmedabad. Wednesday 30 March 2022 With the advancement of technology in the 21st century, the Internet and mobile phones have become an important part of our lives. With the help of this, daily life has become much easier. But there are also some disadvantages to this technology. Even though we are obsessed with the phone for work or entertainment, even young children seem to insist on using the phone. Mobile addiction in children Sometimes, even if the parents do not want to, they force their child to stop using the mobile phone. Gradually children also get addicted to smartphones and they stick with this gadget all day long. Sometimes children don't even eat without looking at the phone, seeing this makes the parents realize their mistake but by then it is too late. There are several ways you can help your child break free from this addiction. How To Get Rid Of Cellphone 1. Develop a love of books Staying away from books has become commonplace in the age of internet. Even...

World Water Day 2021: Find out why World Water Day is celebrated.

New delhi date. Monday, March 22, 2021 Water is a legacy that we need to cherish for generations to come. Life is not possible without water. It is said that humans can live without food but cannot survive without water. However, people do not understand this and are busy wasting water instead of saving it. People have stopped understanding the importance of water. The practice of celebrating World Water Day has started with the aim of making the world understand the need for water. The philosopher Thales said many years ago that water is the cause of all material things and the basis of all animal life but now people are not giving importance to this. This is why World Water Day is celebrated every year. The beginning of World Water Day The United Nations started celebrating World Water Day with the aim of making the world aware of the need for water. World Water Day was first observed in Rio de Janeiro in 1992 at the United Nations Conference on Environment and Development. Which...

Holi 2021: Know, how to remove stubborn color on the face?

New delhi date. Monday, March 29, 2021 The company of friends on the dust and the color of happiness make it special. On this day people are seen painted with the colors of Abil and Gulal, but often it is difficult to remove these colors after Holi. The frozen color on the body does not go away quickly. Prolonged exposure to the skin can cause itching, allergies or even skin infections. It is very important to clean the colors quickly. The stubborn color of Holi can be easily removed with the help of some items present in the kitchen. Know, what items will you use to remove the color? Lemon and besan The color on the body can also be easily removed by using lemon and besan. Mix lemon and milk in a bowl to make a paste to remove the color. Then apply this paste on your skin. Apply this paste for about 20 minutes and then wash your face thoroughly with warm water. Your face will be cleansed. Zinc oxide and castor oil Make a paste by mixing two teaspoons of zinc oxide and two teaspo...

Boys try these beauty tips before playing Holi ...!

New delhi date. Monday, March 29, 2021 Holi is a festival of colors. Everyone loves to have fun on Holi. Women take care of their skin before playing Holi, but boys are careless in taking care of their skin, which causes the effect of colors on their face for many days. Then their skin also gets damaged due to chemicals. That is why boys should take care of their skin before enjoying Holi. Which allows her to protect her hair and skin from chemical dyes. Moisturizer Like girls, boys should follow some beauty tips to take care of their skin. Chemical Holi color dries the skin. Boys should apply moisturizer on their face before playing Holi. Applying moisturizer retains moisture on the face and the color does not go inside the skin. Use sunscreen On the day of Holi, chemical dyes and intense sun damage the skin a lot. Sunscreen should be used for skin care. Using sunscreen does not burn the skin. Coconut oil Chemical dyes can damage the skin as well as the hair. Before playing H...

Do you also play Holi wearing colorful clothes? Find out why you should wear white on this day ...

Ahmedabad. Wednesday, March 16, 2022 As soon as the month of Phagan begins, people start preparing for the Holi festival. Counting days are now left for the Holi festival. The festival of Holika Dahan is celebrated on the full moon day of the month of Phagan while the colorful Holi is celebrated on the second day i.e. on the day of Pratipada Tithi of Chaitra month. This year Holika Dahan will be celebrated on 17th March 2022 and Holi festival will be celebrated on 18th March 2022. Holi is celebrated as a festival of joy and excitement. On this day people hug each other with colors. Also you may have seen people dressed in white on Holi many times. Do you know why people wear white on Holi? According to astrology, why not wear colorful clothes on the day of Holi? Why are white clothes worn on Holi day? - Wearing white on the day of Holi has a positive effect on life. - White color is considered a symbol of brotherhood, peace and prosperity, so it is very auspicious to wear white c...

World Food Day 2020: Why is World Food Day celebrated?

New delhi date. 16 October 2020, Friday World Food Day is celebrated around the world on October 16. However, many people misunderstand that this day is associated with food and drink. So find out why World Food Day is celebrated. Why is World Food Day celebrated? World Food Day is celebrated with the aim of spreading awareness for people suffering from hunger. This is a day when everyone at the local level is appealed to take action against hunger. On World Food Day, a variety of events are organized by NGOs, the media, the general public and the government to raise awareness about hunger. When did it start The Food and Agriculture Organization of the United Nations (FAO) was established on October 16, 1945. The member countries of this organization started celebrating World Food Day on 16 October 1981. This year's theme is World Food Day, 'Grow, Nourish, Sustain. Together. Our actions are our future. ' Dedicated to corona virus victims According to the FAO website,...

International Day of Happiness: Find out why Happiness Day is celebrated.

New delhi date. Saturday, March 20, 2021 There is a day set aside for everything in the world. There is also an 'International Day of Happiness' to celebrate happiness. The United Nations celebrates International Day of Happiness on March 20 every year. The United Nations began celebrating it in 2013. Find out why this day is celebrated. Why is World Happiness Day celebrated? The United Nations celebrates this day on March 20 to raise awareness of the importance of happiness among people around the world. The United Nations General Assembly decided to observe this day on 12 July 2012. The celebration of this day for the United Nations was the result of the efforts of the well-known social worker Jamie Ilian. His ideas inspired UN Secretary-General Ban Ki-moon and so March 20, 2013 was declared the International Day of Happiness. The place of 'happiness' in the goals of the United Nations The United Nations set 17 Sustainable Development Goals in 2015 set to end po...

International Yoga Day 2021: Do this yoga pose to increase your eyesight ..!

New delhi date. 16 June 2021, Wednesday It is very important to take care of the eyes like other parts of the body. In today's fast paced lifestyle we cannot take full care of our health due to lack of time. This is the reason why eyesight starts to fade before time and age. There can be many reasons for poor eyesight. But one of the main reasons is that most people nowadays use computers. Works on laptops etc. Then working on the screen of the mobile for a long time also affects the eyes. It can cause many problems like eye irritation and dryness. For that you can include some special yogasanas in your routine. It will not only help increase the brightness of the eyes, but will also prove to be an agave for some other problems associated with the eyes. Rubbing the palm: - You can try this simple way for the health of your eyes. To do this, first sit down with your eyes closed and take a deep breath. Then rub the palms of both hands quickly and when this gets hot apply it on yo...

Holi 2021: Chemically Dangerous Dyes Will Damage Your Hair, Protect Your Hair From Hair Care Tips

New delhi date. Sunday, March 28, 2021 Chemical dyes cause a lot of damage to the hair. Try this remedy before playing with colors for hair care. Don't play Holi with bare hair Don't leave your hair exposed on Holi day for hair care. In exposed hair the color easily reaches the roots which can cause hair to become weak. Massage coconut oil into hair while playing Holi. In addition to coconut oil you can use olive oil, mustard oil. Cover the hair Massage the hair with coconut oil to protect the hair from chemical dyes, plus on the day of Holi you use a hat to cover the hair. Hats are the best way to look stylish and beautiful. Using a hat will not remove the color from the hair. Use baby shampoo or natural shampoo to remove hair color. Use hot water Do not use hot water to remove color from hair. Using hot water causes a lot of damage to the hair. Using hot water dries the hair. Do not use a blower in the hair after hairwash but let the hair dry naturally. Remove the co...

The Corona epidemic changed people's lifestyles and had a positive effect on people

New delhi date. Thursday, October 15, 2020 After the lockdown and lockdown caused by Covid-19, people will probably forget about the lifestyle change process in the future. This epidemic has shaken the lives of citizens not only in our country but all over the world. All are locked up in their own homes like prisoners. Coronavirus is causing a lot of negative consequences. Many people have lost their jobs and some have fallen victim to physical as well as mental illness. Sikhs found in Corona During Corona we have learned some good things over the last few months, some lessons we have forgotten. This lesson is very positive which holds an important place for us and our family. So know what is the important thing that Corona has explained and taught us. Living in limited resources While staying at home for a few months in Covid-19, we learned how to live peacefully, even with minimal equipment. At the same time, we realized that a better time could be spent at home than at work. T...

The Trending Fashions

Search This Blog