Don't forget to follow these basic rules to get a good night's sleep ..!

New delhi date. 02 August 2020, Sunday

Everything from energy levels to your immunity, weight, mood, immunity, and aging depends on how well you sleep. A diet or lifestyle tip can help improve your sleep. Getting enough sleep can help keep you healthy throughout life. Getting enough sleep not only boosts immunity but can also help alleviate the symptoms of premature aging.

Take care of these things for good sleep

1. A balanced diet : Your diet should include a generous mix of all foods, including protein, fat and carbs. If your diet is deficient in even one of these food groups, it can affect your sleep.

2. Light dinner: If you want to get a good night's sleep, having a light meal can benefit you. The body works very hard to digest food, you can get a good night's sleep if you eat heavy meals at night, but you will feel tired in the morning.

3. Alcohol: It may be easier to fall asleep when you drink alcohol. However, alcohol impairs your sleep patterns and reduces your body's ability to fall into a deep sleep. Dense sleep is important for memory function, recovery and detoxification. Reduce alcohol intake if you want to improve sleep patterns.

4. Avoid screen time: Blue light emitted from smartphones, TVs and laptops can make you more alert and alert and reduce the production of melatonin. This directly affects the quality of your sleep. Stay away from the screen for at least two hours before going to bed and get enough sleep at night.

5. Caffeine: Caffeine can temporarily make you alert and active. This reduces the ability of your brain to calm down and help you sleep. Reduce the amount of tea and coffee you drink in a day. The last cup of caffeine should ideally be drunk four to six hours before you go to bed. In addition to tea and coffee, caffeine is also found in aerated drinks, energy drinks and baking sodas.

6. Exercise: You need to burn reserved calories to feel tired at night and get a good night's sleep. The more energy you spend exercising and exercising, the less time and energy you will spend sleeping. Studies have shown that regular exercise can help you fall asleep earlier and also facilitate the right quality of sleep rejuvenation.

7. Tryptophan: Tryptophan is an amino-acid found in protein rich foods. Lentils, beans, chicken, fish and eggs can provide you with a good amount of tryptophan. Tryptophan helps in the production of serotonin, which is then secreted into melatonin. Melatonin helps induce good quality of sleep. Also, include good quality carbs in your diet.

These tips can help you increase sleep quality, which can improve your energy levels, weight loss and overall fitness.

Comments

Drugs and alcohol have become old, new, healthier ways to get drunk

- Binorral Beats is a voice based brain hack that activates the brain Ahmedabad. 04 April 2022, Monday Whenever we ask someone, why do you get drunk? The only answer is usually 'peace of mind'. Drugs, chemicals and alcohol are used for intoxication. Then a new trend is fast becoming a currency in which one can get peace of mind as well as high. That too without any harm to health. Research on this new trend around the world has shown that it is more effective in relaxing the mind, increasing consciousness, increasing focus and activating the brain. According to a report, nowadays people are giving up drugs and alcohol and listening to Binaural Beats through various media platforms. It is a voice based brain hack. All it takes is a good pair of headphones, an internet connection and a mobile. What are binocular bits Binoral literally means 2 ears and bits means sound. That is, the sound heard by 2 ears. But binary beats are a special type of sound that is heard in both the...

International Migrants Day 2020: Why is International Migrants Day celebrated?

New delhi date. 18 December 2020, Friday International Migrant Day is celebrated on December 18 every year. The purpose of this day is to keep people focused on the fact that treating every migrant with respect is one of the basic requirements. This day aims to raise awareness about the challenges and difficulties facing international tourists. Who is a migrant? A citizen is a citizen of any country when he leaves his country in search of work and moves to another country. For example, if an Indian citizen resides in the United States, Saudi Arabia or any other country, he is called a migrant Indian. There are some countries including America, China, Russia, Japan, where a large number of tourists from all over the world live. History of International Migrant Day On December 18, 1990, the United Nations General Assembly convened an international conference on the protection of the rights of all migrant workers and their families. On December 4, 2000, the United Nations General As...

Don't let despair come in life due to depression, do this yogasana for peace of mind

New delhi date. 16 June 2020, Tuesday There are a number of factors that can contribute to stress. For some, a job can be a source of depression if one is given the same daily routine stress. However, whatever the reason behind depression but by doing yoga you can get rid of your depression. There are several yoga poses that can help you reduce your depression. But before doing yoga, keep in mind that if your blood pressure is not under control, it is important to consult a doctor before doing any yoga pose. Find out what yoga poses can help you reduce your depression ... Halasan Lie down straight on the ground for Halasan. Now keep both your hands on the ground and keep your feet together so that they touch each other. Now slowly lift both legs up. Now try to bring both legs slowly from the top of the head to the back of the ground. Keep legs and knees straight. After staying in this position for a while, return to your normal position. Be aware that if someone has a problem with...

International Yoga Day 2020: Digital International Yoga Day will be celebrated this year

New delhi date. 17 June 2020, Thursday This year will be the sixth International Yoga Day. However, due to the Corona virus epidemic this year Yoga Day will be celebrated at home with the family. Prime Minister Modi has launched an event on Yoga Day called 'My Life My Yoga'. In fact, the Prime Minister even mentioned this in his Mann Ki Baat program. The theme of this year's International Yoga Day is 'Yoga at Home and Yoga with the Family'. Amid the Corona virus epidemic, people are being urged to practice yoga at home. This is why the My Life My Yoga program has been started to inspire people to do yoga with their family members. Launching the video blogging competition, Prime Minister Narendra Modi has asked people across the country to take part in the competition and share their videos. My Life, My Yoga Competition is a joint effort of the Ministry of AYUSH and the Indian Council for Cultural Relations. The purpose behind the program is to have a transforma...

This is the best homemade hair pack when the hair is falling out more in monsoon, know how to make it

In the monsoons, women are worried about their hair falling out. With a little care, the deteriorating health of the hair can be improved. Anxiety about thinning hair is also a problem for women. However, in such a situation, women panic and resort to any medical shampoo, hair treatment, which can cause further damage to the hair. Here are some things to keep in mind if you are also suffering from hair loss. It is normal to have dry hair. In the monsoon, the roots become weak due to moisture in the atmosphere and hair starts falling out. The problem arises when there is less new hair in proportion to the falling hair. Hair oil massage to strengthen hair Most women prefer to keep their hair dry. But regular oiling of the hair can keep the hair beautiful, as well as reduce hair problems. Hot oil massage should be done to strengthen the hair. If you apply the oil only once or twice a week, you should massage it with warm oil. It strengthens the hair, and massaging with hot oil impro...

New Year 2021 Celebration: Celebration of New Year 2021 all over the world including India ..!

New delhi date. 01 January 2021, Friday New Year is being celebrated all over the world including India, USA, New Zealand amid the Koro crisis. The year 2021 begins between Corona's guidelines and protocol. The new year first started in New Zealand and now even in India the new year has hit a bang. New year i.e. new hopes from the year 2021 will normalize this situation a bit. Very attractive lighting has been done in all the cities including Delhi, Mumbai, Karnataka, the capital of India. The North Block and South Block of Delhi have been decorated. At that time, many places in Mumbai have been beautifully decorated for the New Year's reception. See colorful pictures of New Year 2021 celebrations through different pictures and videos ... Amid Corona's guidelines, a large number of people arrived at Mumbai's Juhu Beach on New Year's Day. However due to the night curfew people had to evacuate the beach by 11 p.m. The New Year celebrations in Durgapur, West Beng...

Kite Festival 2021: Famous Kite Festival of India

New delhi date. 08 January 2021, Friday With the arrival of the new year, people are getting excited about the kite festival. Kite festivals are organized in different parts of the country. Many experienced kitesurfers showcase their amazing skills in this event. Crowds flock to see his art at the festival. Due to the transition to Koro this year, there are doubts about the planning of this kite festival. Kite festival is famous in India In India, it is customary to fly a kite on January 14. In some places a mass kite festival is organized and in others people prefer to fly a kite from the roof of their house. On this day the whole sky is full of colorful beautiful kites. Because of the corona this year, people will fly kites with caution from the roofs of their homes. Learn about the famous kite festival of India, where you can see wonderful and memorable views from the kite in the sky. Gujarat Gujarat's kite festival is world famous. Makar Sankrati is celebrated with grea...

Constitution Day of India: Why is November 26 celebrated as Constitution Day?

New delhi date. Thursday, November 26, 2020 November 26 is Constitution Day in India every year. This day is also known as National Law Day. On this day in 1949, the Constitution of India adopted the Constitution of India, which came into force on January 26, 1950. History of Constitution Day On November 26, the Constituent Assembly of India adopted the Constitution, which came into force in 1950. On November 19, 2015, the Ministry of Social Justice and Empowerment decided to observe November 26 every year as 'Constitution Day' by the Government of India to promote the values of the Constitution among the citizens. Significance of Constitution Day Dr. BR Ambedkar was a famous social reformer, politician and jurist and is also called the father of the Indian Constitution. He was appointed Chairman of the Constitution Drafting Committee on August 29, 1947. Dr. Ambedkar was the man who drafted the Indian Constitution and the year 2015 was Ambedkar's 125th birthday. Th...

Negative Impact of Lockdown: Fear and Depression in People's Minds

Chandigarh, Ta. 14 May 2020, Thursday The mental state of those trapped in their homes has been disturbed for 51 days since the lockdown was imposed due to the Corona epidemic. People are so frustrated with the strange kind of fear, future instability, stress and strange worries that they have thoughts of committing suicide. A survey conducted by the Mental Health Division of the Haryana Health Department has revealed this. Seeing this survey report, the health department has become alert and at the same time is working hard to alleviate the frustration of the people. Following the orders of the Haryana government, the Mental Health Division of the Health Department has deployed a team of 211 health experts and volunteer volunteers to help and counsel the depressed people. The director of the Mental Health Service and state program officer, Dr. Led by Veena Singh, the team is working with a state helpline number 1057. People were distracted by the suddenly created conditions Dr. ...

Minorities Rights Day 2020: How did Minority Rights Day begin?

New delhi date. 18 December 2020, Friday Minority Rights Day is celebrated on December 18 every year in India. The Constitution of India gives equal rights to all citizens and the Constitution has adopted a number of measures to protect the rights of linguistic, sexual, cultural and religious minorities. In addition, the constitution cares for people who are economically or socially deprived, regardless of their race, culture and community, including those of the Scheduled Castes. History of Minority Rights Day Minority Rights Day is celebrated in India by the National Commission for Minorities which focuses on religious harmony, respect and understanding of all minority communities. On 18 December 1992, the United Nations adopted and adopted a statement on the rights of persons belonging to a religious or linguistic national or ethnic minority. The declaration made by the United Nations highlights the cultural, religious, linguistic and national identity of the minority that will...

The Trending Fashions

Search This Blog