Eating while sitting on the ground is very beneficial for health

New delhi date. 23 August 2020, Sunday

There are many more benefits to sitting on the ground than sitting on a chair or bed. Sitting on the floor or ground shows the importance of many cultures of the world. The practice of sitting on the ground and eating is very old in India. Even today people in the village prefer to sit on the ground and eat. But sitting on the floor has many health benefits. It improves digestion and maintains the flexibility of the body. Learn why sitting on the ground is beneficial and what health benefits it brings.

Nowadays, although eating at the table and chair has become a part of the city's lifestyle, eating while sitting on the floor has a positive effect on health. In fact the way one sits on the floor with one foot on the other is a kind of asana. Sitting and eating in this posture of asana strengthens the digestive system. There are many other benefits to sitting on the floor. Sitting on the ground stretches the muscles of the lower body. Which is very beneficial for keeping your body flexible. With this the legs become stronger.

Sitting on the ground improves digestion. This allows the digestive juices to do their job properly. At the same time, sitting on the ground also helps in balancing the weight.

When all the members of the family sit on the floor and eat or talk together, the relationship between them becomes stronger and love grows. At the same time, sitting in this posture removes many problems from the body. However, people who have some health problems should get in the habit of sitting on the floor only after consulting a doctor.

Eating while sitting on the ground improves blood circulation while improving our personality. This keeps the heart healthy and reduces the chances of developing the diseases associated with it.

Comments

Eyesight Improvement Tips: Do this every day if you want to remove the number glasses

New delhi date. Thursday, January 21, 2021 The eyes are the most integral part of our body. It is also impossible to imagine life without eyes. If you have everything but you don't have eyes then all things are useless. Eyes alone enhance a person's beauty. The beautiful view of the world cannot be seen without eyes. That is why eye care is so important. Eye problems can be exacerbated if you do not take proper care of your eyes. If the eyes are not taken care of, the light of the eyes can also go away. Eye problems have become very common due to lifestyle changes. Try this method to increase the brightness of the eyes When you feel that your eyesight is getting low, understand that the problem is serious. Problems such as headaches and watery eyes can occur due to poor eyesight. If you also want to keep your eyes light for life, try some simple tips. You will not need to wear lifetime glasses to try this method. The use of pencil will increase the brightness of the eyes ...

The viscous substance in the oats is very beneficial for the face

New delhi date. 17 September 2020, Thursday Okra is rich in nutrients like Vitamin A, C and Calcium. Probably a factor as to why they're doing so poorly. But did you know that oatmeal also helps to enhance the glow of the face? In fact, a face pack made from oats brightens the face and also removes acne. In ancient times, Egyptian women also used it to enhance their beauty. Learn how to use oatmeal. Due to its nutrients, it has an effect on our skin cells and keeps them healthy. If you want to use a face pack made from it, use organic oatmeal if possible. First prepare the oatmeal and water paste in a bowl. Now apply the paste on your face and leave it for 15 minutes. After 15 minutes, wash it off with warm water. You can use this paste twice a week. How to make a facepack? Content: 6 oats 1 cup water 4 tablespoons yogurt 1 tablespoon olive oil How to make a facepack? First let the oats boil in water for 10 minutes. When the oats start to soften, mix the yoghurt and oli...

Kiwi Face Pack: Try these 4 Kiwi Face Packs for glowing skin

New delhi date. 28 February 2021, Sunday Kiwi is a very tasty and healthy fruit. For diabetics, this nectar is the same. But did you know that kiwi is used for health as well as glowing and fresh skin? You can make Kiwi Facepack by mixing it with different ingredients and it is very beneficial for the skin in this changing season. Its use makes the skin appear glowing within a short time. This nourishes the skin and also eliminates the problem of wrinkles. Benefits of Kiwi Facepack: - Kiwis are high in vitamin-C and phytochemicals. Kiwi contains phenolics and carotenoids, which are very beneficial for the skin. All the vitamins in kiwi work to heal the skin. Kiwi also contains collagen. Collagen is a type of protein that keeps skin healthy. At the same time it is very useful for acne. The anti-oxidant properties of kiwi relieve all skin related problems. Kiwi Facepack: - Facepack of yogurt and kiwi Mixing kiwi and yoghurt and applying it on the face enhances its quality. This fa...

World Day Against Child Labor 2020: What is the purpose of the Day Against Child Labor?

New delhi date. 12 June 2020, Friday Children are the future of our country, not only the country but also the future of the world. But nowadays there are many children who are forced to work instead of going to school or playing. Doing this kind of work for children is a matter of concern. The day was started by The International Labor Organization in 2002 with the aim of spreading awareness against child labor and educating children under the age of 14 to get them out of forced labor. On this day, all trade unions, service-oriented organizations and the government are committed to ending child labor. However, child labor remains the same. According to the International Labor Organization, about 152 million children are still forced to work worldwide. Most of them are working in dangerous situations. According to the 2011 census report of India, more than one crore child laborers are working in the country. What is child labor? Child labor is usually done by doing physical work w...

Why do painful acne appear on the days of periods?

New delhi date. 16 August 2020, Sunday Not only is bloating, back pain and mood swings worse during periods, but some girls also get acne on their face. In fact, 65 percent of girls experience the most acne on their periods. Acne that develops during this time is cystic acne which is red in color and painful. Your skin needs some care and attention during these five days. Know, how to fix any problems in the skin due to hormonal changes in women's body? Why do acne problems occur during periods? The problem of acne on the face starts a few days before the onset of periods. This is called hormonal or menstrual acne. Women who have acne problems during the year face more difficulties during the days of periods. Hormone levels in our body fluctuate but during the days of periods estrogen decreases and testosterone increases. The hormone testosterone is higher in men. As it grows, more sebum builds up in the sebaceous glands in the skin pores, causing acne to grow. Skin tends to ...

Holi 2021: Know, how to remove stubborn color on the face?

New delhi date. Monday, March 29, 2021 The company of friends on the dust and the color of happiness make it special. On this day people are seen painted with the colors of Abil and Gulal, but often it is difficult to remove these colors after Holi. The frozen color on the body does not go away quickly. Prolonged exposure to the skin can cause itching, allergies or even skin infections. It is very important to clean the colors quickly. The stubborn color of Holi can be easily removed with the help of some items present in the kitchen. Know, what items will you use to remove the color? Lemon and besan The color on the body can also be easily removed by using lemon and besan. Mix lemon and milk in a bowl to make a paste to remove the color. Then apply this paste on your skin. Apply this paste for about 20 minutes and then wash your face thoroughly with warm water. Your face will be cleansed. Zinc oxide and castor oil Make a paste by mixing two teaspoons of zinc oxide and two teaspo...

International Women's Day 2021: Why is International Women's Day celebrated only on March 8?

New delhi date. 03 March 2021, Wednesday Everyone has their own special place in our lives but women play many important roles in our lives. Sometimes in the form of mother, sometimes in the form of sister, sometimes in the form of a wife. International Women's Day is celebrated on March 8 every year in honor of women. This day focuses on a number of topics such as raising awareness to improve the lives of women around the world. But do you know why International Women's Day is celebrated on March 8 every year? What is the reason behind celebrating this day? How did it start It was only after a labor movement in 1908 that International Women's Day began to be celebrated, as a large number of women marched in New York to reduce their working hours and increase their wages. The women's movement was a success, and it was only a year later that the Socialist Party of America declared it National Women's Day. Why March 8? Why March 8 to celebrate International Wome...

Morning Beauty Ritual: Get up every morning and do this work, your face will glow

New delhi date. 27 January 2021, Wednesday Everyone wants their skin to be flawless and glowing. But in a busy life we often can't take care of ourselves. Most people follow a night skin care routine without missing a beat but in the morning they just wash their face with a facewash, which is totally wrong. If you want your skin to always be clean and clear then you can try a very simple skin care routine every morning. It will keep your face flawless and also maintain a natural shine. Do this after waking up in the morning As soon as you wake up in the morning, wash your face with fresh cold water. Washing your face with cold water closes the pores of your skin. Cold water also acts as an anti-wrinkle agent. This slows down the aging process of the skin. Cold water is very beneficial for protecting the skin from the harmful rays of the sun. Washing your face with cold water in the morning also helps to remove excess oil from your face. Rose water will brighten the face T...

What is Impostor Syndrome? Know, how to get rid of this problem?

New delhi date. 09 October 2020, Friday In modern society, women are also working shoulder to shoulder in the development of the country. In every field, women are reaching the pinnacle of success just like men. Women are playing an important role in the internet and digital age. However, lack of confidence in the office and low self-esteem in women is causing problems at home which is called impostor syndrome. London-based media and publishing house India (India Inc.) has mentioned this issue in its magazine. Women cannot speak out against problems Women face many problems in the office but she cannot speak openly against her problem. Impostor syndrome in the office is commonly seen in women as self-doubt and a sense of inadequacy, underestimating oneself. This is the reason why she does not even apply for a job unless she considers herself one hundred percent. While men do not shy away from applying even if 60 per cent of the job qualifies. It also reveals women's personal suc...

Luxury chocolate pedicure can also be done at home, know how?

New delhi date. 01 March 2021, Monday The beauty of the feet as well as the face and hands also needs to be maintained. To get beautiful legs in it, we go around the parlor every month and spend money on it. With the help of pedicure we get rid of torn ADO, it also makes the skin of the feet glow but often we don't get enough time before going to a party or function that we can go to the parlor. In this we can make our feet beautiful at home. Not only that, you can also do luxury chocolate pedicure at home. Doing a pedicure at home will also save you time and money. Learn how to make a chocolate pedicure at home. What items will be needed? - Four and a half cups of melted chocolate, - 1 teaspoon sugar, - A cup of milk, - 2 teaspoons honey, - 1 tub hot water, - Foot scrub, - Nail filer, nail scrubber, - Nail Cutter, Nail Paint, Nail Paint Remover, - Moisturizer How to make a chocolate pedicure? - First of all, remove the old nail paint applied on the nails and give sha...

The Trending Fashions

Search This Blog