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Showing posts from August, 2020

Don't throw away its water after making rice, learn about its wonderful benefits

New delhi date. 30 August 2020, Sunday The water left over after making rice is rice water. Usually most people throw away the water after making the rice. Not many people know that Rice Water is full of many health benefits. This works wonderfully for your skin. Using rice water for the skin is a popular part of the Korean skincare routine. Rice water is known to provide a smooth skin texture. This enhances your skin tone and can reduce the number of skin problems. Learn about the amazing benefits of rice water for your skin and how to use it. Benefits of rice water and how to use it: Several studies have shown that rice water can help reduce dark spots on the skin, reduce skin pigmentation, protect the skin from sun damage and reduce dry skin. This water also improves skin texture and can help you get softer skin. How to use rice water for skin? You can prepare rice water in different ways 1. Wash the rice first and then soak it in water for a few minutes. Press the rice with ...

Do you know why anyone eats more while watching TV?

New delhi date. Thursday, August 27, 2020 Have you ever noticed that while watching a movie on TV or working on a laptop, you eat the food in your plate and you don't even know it? Feeling we have 'Run out of gas' emotionally? If this happens then it is because of the side effects of overuse of the screen. This is claimed in a recent study by the university. According to researchers, sitting in front of a screen for lunch or dinner is the main cause of weight gain. In fact, being preoccupied with TV, smartphones, or computers makes it difficult for the brain to estimate how much food a person has consumed. It does not release a hormone that expresses a sense of contentment and satisfaction. As a result the stomach does not get the message that it is full and no longer needs to eat. According to the lead researcher, being busy at the screen does not make a person focus on the calories in the food. Even in this cycle he often sits down to eat more than he needs to. Not o...

Use Vitamin-E capsules to make face, hair healthy and glowing!

New delhi date. Thursday, August 27, 2020 Vitamin-E is very beneficial for making hair, face and skin healthy and glowing. It can be used on face and hair in many ways. You can find these oil capsules full of antioxidants in any medical store. Vitamin-E is also called beauty vitamin. This vitamin enhances the radiance of the skin. The anti-oxidant properties found in Vitamin-E are very beneficial from the face to the hair but the most important thing is whether you use it properly or not. Because if you use it properly, you will see the effect quickly. Learn how you can enhance the beauty of your skin and hair by using Vitamin-E properly. For the face Vitamin-E capsules can be easily applied on the face. Vitamin-E prevents the skin from drying out and makes it glow. Mix vitamin-E capsules in almond or coconut oil every night before going to bed and apply on the face. It can be used directly on the face and part of the neck by mixing it in a moisturizer, lotion or scrub. For the ey...

Mother Teresa 110th Birth Anniversary: ​​Find out about her thoughts on Mother Teresa's birthday ...

New delhi date. Wednesday, August 26, 2020 The date 26th August 1910 is recorded in history as the birthday of Bharat Ratna Mother Teresa. Mother Teresa was born on this very day i.e. 26th August 1910. Mother Teresa is a Catholic nun. He devoted his entire life to the poor and sick patients. Mother Teresa was the messenger of peace to the world. He was awarded the Nobel Peace Prize on October 17, 1979. Mother Teresa, who had a special affection for India, voluntarily took Indian citizenship in 1948 and in 1980 she was awarded the country's highest civilian honor, the Bharat Ratna. Mother Teresa has proved to be very useful in maintaining peace and love in the Sikh community. Learn about some of the lessons learned by Mother Teresa on her birthday today that will help you achieve a successful personality. 1. Yesterday is past, tomorrow is not yet, we have only 'today'. Come on, let's get started. 2. God doesn't expect us to succeed, He just wants us to keep tryin...

Women's Equality Day 2020: When and how did Women's Equality Day begin?

New delhi date. Wednesday, August 26, 2020 Today, August 26, is Women's Equality Day. On this day in 1920, the 19th Amendment to the United States Constitution was adopted. This day was the first step towards treating women and men equally. Many women's organizations across the country are celebrating Women's Equality Day with great enthusiasm. At the same time, they appeal for equal rights for women in employment and education. Women are the axis of the entire human race. It not only gives birth to children but also nourishes and nurtures them. Women play many roles simultaneously in their lives - mother, wife, sister, teacher, friendship, etc. - very easily and beautifully. It is the first and foremost Sikh mother to teach her children about life, how to face failure in adverse situations and how to move towards success. Did you know that international studies have shown that when a society's economy and political organization change, women take the initiative to ...

International Dog Day 2020: Dogs are man's best friend ..!

New delhi date. Wednesday, August 26, 2020 International Dog Day is being celebrated around the world today. The closest animal to a human being is a dog. There has been a lot of research on the relationship between a dog and a person. Scientists have found that keeping dogs increases a person's physical activity. It also reduces the risk of developing obesity and diabetes. This is the reason why dogs are good friends of human beings. Find out today on International Dog Day, why dogs are man’s best friend. Dogs are protective Dogs can be of any breed but are mostly protective of their owner. When they experience any kind of danger or inconvenience for their owner, they start barking loudly. In doing so he warns his owner of the impending danger. Helps maintain fitness If you have a dog, understand that it will help you maintain your fitness. In fact, under the pretext of running and walking the dog, you also get physical exercise, which maintains the fitness of the body. Dog...

Are you bothered by falling hair? So find out about its amulet cure ..

New delhi date. Tuesday, August 25, 2020 Increased pollution, stress, poor diet and lifestyle habits can cause hair loss. Some ayurvedic herbs can help prevent hair loss. Hair loss is a major problem for almost everyone. Then there are products that are just a waste of money and time instead of a way to prevent hair loss. But some ayurvedic herbs can help you prevent hair loss. These Ayurvedic items enhance your hair growth and can naturally help you to stop hair loss. These herbs have been used since the age of Ayurveda. These herbs are rich in essential nutrients. This works to nourish the pores of the head. Effective herbs to prevent hair loss 1. Amla Amla is considered to be beneficial in preventing hair loss. Because it is rich in vitamin C. It is rich in many essential nutrients and antioxidants. You can use it for hair health. Amla can be used in many ways to prevent hair loss. You can include amla in your diet and consume it every day. There are many ways you can apply dr...

To avoid corona, keep not only clothes and hands clean but also these items

New delhi date. Monday, August 24, 2020 To prevent this global epidemic called Corona, the WHO has laid down a number of rules related to public hygiene. Since then everyone has been trying to protect themselves from corona by washing their hands frequently as well as following every rule associated with cleanliness. But did you know that it is not necessary to just keep your hands clean to avoid corona? Know what things need to be kept clean to avoid corona, along with cleaning clothes and shoes. 1. Jewelry Jewelry may not be infected, but you can infect your jewelry with frequent hand contact. That's why you should clean your jewelry regularly. Also avoid wearing jewelry from other family members. 2. Cleaning of watch and purse is required Usually people do not clean their watches or purses. Whereas, these things you are touching with your hands every day. It is possible that these items have been exposed to the transition, so do not forget to clean these items every day. W...

Hot oil manicure will make hands even softer than flowers ..!

New delhi date. 23 August 2020, Sunday Everyone wants beautiful and soft hands but the beauty of the hands disappears while doing the whole house work. This is the reason why people often hide their hands. Hot oil manicure proves to be helpful in softening the hands. However, most people believe that hot oil manicure is an expensive treatment. But you can also do a hot oil manicure at home with the help of some ayurvedic oils. Learn Hot Oil Manicure Tips ... Benefits of Hot Oil Manicure: Hot oil manicure is very beneficial for your nails. Hot oil manicure involves massaging the nails with hot oil, which nourishes the nails. At the same time, it nourishes the skin of your hands. This relaxes the muscles of your hands and makes the skin of your hands glow. Here are 5 essential oils for hot oil manicure: - Sunflower oil - Castor oil - Almond oil - Olive oil - Tea tree oil - Cloves This is how to do hot oil manicure and hand massage Mix all this oil in an oven proof bowl and h...

Eating while sitting on the ground is very beneficial for health

New delhi date. 23 August 2020, Sunday There are many more benefits to sitting on the ground than sitting on a chair or bed. Sitting on the floor or ground shows the importance of many cultures of the world. The practice of sitting on the ground and eating is very old in India. Even today people in the village prefer to sit on the ground and eat. But sitting on the floor has many health benefits. It improves digestion and maintains the flexibility of the body. Learn why sitting on the ground is beneficial and what health benefits it brings. Nowadays, although eating at the table and chair has become a part of the city's lifestyle, eating while sitting on the floor has a positive effect on health. In fact the way one sits on the floor with one foot on the other is a kind of asana. Sitting and eating in this posture of asana strengthens the digestive system. There are many other benefits to sitting on the floor. Sitting on the ground stretches the muscles of the lower body. Which ...

These six TV actresses have changed their names

Ahmedabad. Sunday 23 August 2020 To achieve success, many people change the spelling of their name according to neurology and some people just change the name. However, there are some people who change their name voluntarily and not following anyone's advice. Today we will talk about six famous actresses of TV world who have changed their names ... 1. Anita Hasanandani from Natasha Hasanandani Anita Hasanandani is one of the famous serpents of TV. Apart from this, he has also become very famous with the serial 'Yeh Hai Mohabbatein'. Anita made her small screen entry in Ekta Kapoor's 'Kabhi Sautan Kabhi Saheli' serial. However, before the beginning of her acting career, her name was Natasha. About the name change, Anita says that it is easier for people to remember a common name and the chances of becoming popular are also higher. 2. Deepa Jaden from Daljit Kaur Actress Daljit of 'Is Pyaar Ko Kya Naam Doo' has changed her name to Deepa Jaden. He...

How to make home made wax shared by Hina Khan

New delhi date. 21 August 2020, Friday Unwanted hair is a headache for women. Unwanted hair removal during corona virus has become very difficult. Going to a parlor can be dangerous because of the corona virus. Women are avoiding going to the parlor for their own safety. It has become very necessary to remove unwanted hair and do waxing. Wax can be easily made at home. TV actress Hina Khan has revealed the method of waxing at home. At home you can make wax with the help of sugar, lemon. Learn how to make wax ... Home made wax You need sugar, lemon juice and water to make home made wax. Take 1 cup sugar, half a cup lemon juice and 1 cup water. How to make wax First take a large boiling pan. Now let all the ingredients heat over medium heat and keep stirring with the help of a spoon. Hina Khan said that waxing should be done constantly as this is the only way to make a perfect home made wax. When heating the wax, care should be taken to remove the sugar if it starts to accumulate i...

Chakraful Face Pack will be beneficial for Pimple Free Face

New delhi date. 21 August 2020, Friday It is most beneficial to use household items to take care of the skin. It takes time to remove the skin problem from home method but it does not cause any damage to the skin. Women are very worried about their skin. Pimples spoil the beauty of the face. Women use beauty treatments and creams to get rid of pimples and acne. But at the same time, acne has taken its place on the face. You can use chakra flower (star anise) to get rid of pimples. Chakra flower is used as a spice. Chakra flower is very beneficial for health as well as skin. The trouble of wrinkles can be avoided by using chakra flower. Chakra flower paste is very beneficial for the skin. Applying the paste on the face keeps the skin soft. The free radicals in it come out of the skin. Chakraful helps to tighten the skin. Chakraful paste is very effective for dry and oily skin. The use of its paste also removes blemishes on the face.

Malaika Arora shared the secret behind having her soft body ..!

New Delhi, Ta, 20 August 2020, Thursday Model Malaika Arora is known for her glowing skin and flawless skin. Malaika uses home remedies instead of beauty treatments to take care of her skin. Malaika Arora has shared a video on Instagram informing her fans about the home method. Malaika makes her skin soft and smooth with the help of this homemade recipe. Malaika Arora talks about homemade body scrub. In the video Malaika says that she uses different things to clean the skin while bathing. You can create a body scrub using these 3 things to deep clean the skin. Learn how to make a body scrub. Body scrub Malaika Arora says that for body scrub you need 1 tablespoon of coffee, 1 tablespoon of sugar and 1 tablespoon of coconut oil. Then mix these three things in a bowl. Use this scrub on the body instead of soap when you go for a bath. Use this body scrub all over your body with a light hand. Using a body scrub every day makes the body soft. The benefits of coffee Coffee contains a...

Use this lip mask for pink and smooth lips

New delhi date. Thursday, August 20, 2020 Women take care of their skin but do not pay attention to lip care. Skin care as well as lip care is very important. Pink and smooth lips need a good mask on the lips. Lips mask is beneficial for women who are bothered by their dry and sticky lips. To make a lip mask, first take coconut oil. Take vitamin E capsules and 5 to 6 rose petals. First heat the oil in hot water. Dip rose petals in this hot oil and after a while mix a few drops of essential oil in it. Let the rose petals stay in the oil for a while. Then remove the petals from the oil. Mix vitamin E capsules in this oil. Mix this mixture well. Then keep it in the fridge. Apply this lip mask on your lips before going to bed at night. It will give you pink and soft lips. Rose petals contain natural oils that help heal chapped lips. It also helps to keep your lips moisturized throughout the day. Vitamin E and coconut oil are very beneficial for skin and lips. Using coconut oil makes bl...

10 years of World Photography Day: 10 facts

(World's first picture) - The efforts of Joseph Nicefour and Louis Dogger led to the flourishing of photography in France around 1820. - Joseph captured a picture in 1826 called 'View from the Window at Le Grass'. Joseph suddenly snapped a photo from the window of his house in St. Loop de Vernis. - The world's oldest photo available today. The picture shows the open space between the two buildings. (First tidy picture) - Joseph took a picture in 1822 but it 'flew' by mistake, so he tried again. That is why many historians have attributed his discovery to photography since 1822. - 6 years of hard work behind the world's first photo. It took 8 hours for a photo to be ready after clicking. (First color image) - Joseph Nicefor died in 1833. Fellow Louis Dogre then began research. The method that evolved from Dogger's diligence got the name 'Dogero type'. - The work of these two was recognized after 13 years. The patent was registered on ...

World Photography Day 2020: Why is Photography Day celebrated?

New delhi date. Wednesday, August 19, 2020 World Photography Day is celebrated all over the world on 19th August every year. This day is dedicated to people who have captured special moments in pictures and made them memorable forever. There was a time when people didn’t have a camera. Especially in rural areas, people used to go to photo studios several kilometers away to take photos. But nowadays almost all people have a camera or a camera mobile with the help of which they can capture their memorable moments anywhere and anytime and save them forever .. There are many people in the world who are fond of photography. And he has made photography his career. This day is celebrated every year especially for such people and to encourage photographers from all over the world. Find out, what is the history of 'World Photography Day' and what is the story behind celebrating this day? Importance of 'Photography Day' The importance of World Photography Day is to create awa...

Make shampoo-conditioner and hair mask from Aretha for beautiful attractive hair

New delhi date. 18 August 2020, Tuesday The best way to get rid of chemical shampoo is to make your own shampoo at home. What could be better for him than Aretha? Aretha is considered excellent for your hair. It makes the hair beautiful, strong and shiny. Aretha is also used in shampoos and conditioners available in the market. Learn how to make shampoo, conditioner and hair pack from Aretha. To make shampoo from Aretha Shampoo made from natural products nourishes and strengthens the hair. To make shampoo from Aretha at home, boil Amla, Shikakaini in a little Aretha water for 30-40 minutes. Then mash all the ingredients. Let it soak overnight. Strain the mixture in the morning. Now use this liquid as a shampoo. This will nourish the hair which will make the hair beautiful and shiny. To make conditioner from Aretha It is necessary to use hair conditioner as there is a lot of pollution and moisture in the environment. You can make conditioner at home using Aretha. Soak Aretha overn...

Are you bothered by back and neck pain? So incorporate this yogasana in your daily routine

New delhi date. 16 August 2020, Sunday In today's routine everyone is working on computer and mobile. Which leads to lifestyle changes and many other diseases. This includes back and neck pain. If anyone around you is also facing this problem then ask them to resort to this asana of yoga. This yoga pose will help to alleviate the problem of back and neck pain. Rite of Shalabhasana To do Shalabhasana, lie down on the ground with a chessboard on your stomach. Then keep both legs straight and arms straight at the waist. Keep the palm facing upwards. Now take a deep breath and lift your right leg up to the wall. Be careful not to bend your knees during this and keep breathing. Now keep the right foot down. Do the same process with your left foot. Keep the hand still while performing this procedure. Now lift both your legs upwards while breathing. Do not bend the knees. Keep the arms straight at the waist and keep breathing. Now lift your head upwards. Bring your feet down and come ...

Why do painful acne appear on the days of periods?

New delhi date. 16 August 2020, Sunday Not only is bloating, back pain and mood swings worse during periods, but some girls also get acne on their face. In fact, 65 percent of girls experience the most acne on their periods. Acne that develops during this time is cystic acne which is red in color and painful. Your skin needs some care and attention during these five days. Know, how to fix any problems in the skin due to hormonal changes in women's body? Why do acne problems occur during periods? The problem of acne on the face starts a few days before the onset of periods. This is called hormonal or menstrual acne. Women who have acne problems during the year face more difficulties during the days of periods. Hormone levels in our body fluctuate but during the days of periods estrogen decreases and testosterone increases. The hormone testosterone is higher in men. As it grows, more sebum builds up in the sebaceous glands in the skin pores, causing acne to grow. Skin tends to ...

Independence Day 2020: This celebration of independence is very special even in the time of Koro ..!

New delhi date. 15 August 2020, Saturday On August 15, 1947, India achieved complete independence after years of struggle. This day is celebrated to commemorate independence and the sacrifices of thousands of people for the freedom of the country. This is the reason why this day is so important for every Indian citizen living in India and abroad. Independence Day is celebrated on 15th August every year. August 15 this year marks the 73rd anniversary of our liberation. Some memories are associated with this day On this day people express respect and love for their country. The nation hoists flags, wears tricolor colors and participates in a number of sports and cultural events. This day is also associated with the painful memories of the partition of the country when India was separated on sectarian grounds. On 15 August 1947, Pandit Jawaharlal Nehru, the first Prime Minister of independent India, hoisted the national flag from the Lahore Gate of the Red Fort in New Delhi. Then Fath...

Unwanted spots on the face will disappear in a week without surgery!

New delhi date. Thursday 13 August 2020 Black sesame on the face is a sign of your beauty. But when this sesame goes from one to two or two to three, your look can deteriorate. Thus, laser therapy is used to remove sebum, but it is not possible for everyone to consider it for laser treatment. Here's how to get rid of acne scars on your face. You can use things available at home to remove facial sebum. Pineapple Pineapple juice removes facial impurities and cleanses dead cells. Its juice contains enzymes and citric acid which work to remove pigmentation from the face. Use of pineapple juice: Extract fresh pineapple juice and dip Rs. In it and apply it on the affected area. Then cover the area with bandage or tape. Leave the juice on the sesame seeds for a few hours and then rinse with plain water. Repeat this process regularly for best results. Castor oil and baking soda Castor oil contains anti-oxidants which help in removing sesame seeds and resolving many skin problems. E...

International Youth Day 2020: Find out why International Youth Day is celebrated.

New delhi date. 12 August 2020, Wednesday Today is International Youth Day. World Youth Day is celebrated on August 12 every year around the world. On this special occasion, different programs are organized to introduce young people around the world to their identity and to promote their work. However, this day is being celebrated by online events to prevent the spread of Corona virus this year. The main objective of World Youth Day is to discuss the participation of youth and their views on social, economic and political issues. Find out, since when and why is World Youth Day celebrated? On December 17, 1999, the United Nations General Assembly declared August 12 as International Youth Day. International Youth Day was first observed in the year 2000. The United Nations declared International Youth Year in 1985. How is World Youth Day celebrated? Every year the United Nations chooses a theme for International Youth Day. A number of events are organized around the world based on t...

Make this special hairpack at home for shining and strengthening hair

New delhi date. 11 August 2020, Tuesday If the hair is not taken care of continuously for a long time, it will look dry and lifeless. At the same time, its roots are weakened. Which makes it seem to break. Humidity in the monsoon also affects the hair as well as the skin and causes hair loss. But if you take care of your hair a little more, this problem will go away. You do not want to be frustrated if you cannot get the right pitch so invest in a good capo. Just make a hair pack and do a hair spa at home with these simple methods. Tea leaf hairpack Heat a teaspoon of tea in a tablespoon of oil. Once the oil is hot, strain it and separate the tea from it. Now mix beet paste in it and leave it on the hair. After 30 minutes, wash your hair with plain water. Banana paste Make a banana paste according to the length of your hair. Now add one egg and a few drops of olive oil and mix well. Leave this paste on after applying it to the hair. When the hair is completely dry, wash the hair ...

These tips will work in the pain and discomfort caused by wearing a mask constantly

New delhi date. 10 August 2020, Monday The growing transmission of the corona virus has become a matter of concern around the world. Cases of transition are constantly rising in the country and the world, and with it the number of deaths from corona. Scientists from around the world, including India, are searching for a vaccine to prevent coronavirus infection and more than 20 vaccines are in the phase of clinical trials. But until the vaccine is available to the general public, it is important to use a mask in addition to maintaining social distance and cleanliness. But a lot of people still don’t want to wear masks. Most people complain of discomfort or pain. Here are some tips to help you get started: It is very important to wear a mask at this time to prevent coronary infection. However for many people wearing a mask is also uncomfortable. Some people complain of pain in the back of the ear. People who wear glasses in particular face more hassle due to masks. The difficulties o...

The N95 mask can be sanitized using an electric cooker: Study

New delhi date. 10 August 2020, Monday Masks are a very important item in the epidemic of corona virus. Before going out, it is very important to wear a mask when visiting someone. It is as important to wear a mask during an epidemic as it is to sanitize it. People use soap and water to sanitize the mask, but did you know that masks can also be sanitized in an electric cooker. One study revealed that the N95 mask can be disinfected if kept in an electric cooker in a dry heat for 50 minutes. The study also found that the N95 mask's filter did not suffer any damage during this time. After this study, an American researcher says that there are many different methods of disinfecting any mask. However most mask filters deteriorate after mask sanitization. He says the mask can also be sanitized in an electric cooker and its filter is safe. The researcher who sanitized the mask in the e-cooker says that the dry heat meets all the three criteria. He says it does not require any specia...

If somewhere your laziness of Sunday does not take away the inspiration of the coming 6 days ...!

New delhi date. 09 August 2020, Sunday Is Sunday too lazy for you? Do you also think that you should stay up late this day? If Sunday starts like this then your week may not go well either. Sunday should be the most common and energetic day of the week, according to a recent study conducted at the University of Alberta in Canada. Only then will you be in high spirits for the next 6 days. Say junk food on Sunday Tata-bye, bye According to the survey, about 57 percent of people said they ate a lot on Sundays and ate a lot of junk food. Most people wake up late and eat cheese sandwiches, coffee, eggs, etc. around 12 o'clock. According to the dietitian, some people eat paratha, kachori, puri or chhole-bhatur at Sunday brunch. Lassi, milkshakes, puddings and sweets are also enjoyed. This means that there is no limit to the intake of calorie rich food. As more calories are stored in the body, it becomes difficult to digest food due to exercise and not working. This is the reason why...

Use these 8 natural cleansers for glowing skin

New delhi date. 06 August 2020, Thursday Cleaning your face with a facial cleanser will also be part of your daily skin care routine after a long day of work. In fact cleansing is very necessary to remove dust from the face. The less you take care of your skin, the more skin problems you will have. If you do not want to use a chemical based cleanser, you can also use some natural ingredients used in your home. 1. Chickpea powder and turmeric Chickpea flour is used for the base of the facepack. The anti-oxidant and antimicrobial properties of turmeric reduce dark spots and acne scars on your face, as well as make your skin feel fresh. Content: - 2 tablespoons chickpea powder - 1 teaspoon turmeric - Milk How to make a facemask: - Make a paste by mixing all three and apply it on your face and neck. - Apply on face for at least 20 minutes and then wash off with water. - Use it twice a week. 2. Milk Milk is an effective facial cleanser and also softens the skin. The compounds ...

If you are bothered by hair falling in the rain, try this organic hair oil

New delhi date. 04 August 2020, Tuesday Hair loss is a common problem during the rainy season. At the same time, bad lifestyle, unhealthy diet and pollution also weaken the hair. A diet rich in nutrients is needed to keep hair healthy. However, overuse of chemical oils and shampoos can often lead to hair breakage. Let me tell you that oil massage is very necessary for hair. In fact oil provides deep nourishment to the hair and keeps it healthy. It not only reduces the problem of hair loss but also solves the problem of dandruff. Massage with organic hair oil can be beneficial for healthy and strong hair. Learn about different types of organic oils ... Organic Hibiscus, Amla and Bhrangraj Oil This oil strengthens the hair from the roots which eliminates the problem of premature graying of hair as well as hair breakage. Bhrangraj oil reaches deep into the scalp and increases blood circulation thereby increasing hair growth. Amla then contains antioxidants that help remove dandruff an...

Don't forget to follow these basic rules to get a good night's sleep ..!

New delhi date. 02 August 2020, Sunday Everything from energy levels to your immunity, weight, mood, immunity, and aging depends on how well you sleep. A diet or lifestyle tip can help improve your sleep. Getting enough sleep can help keep you healthy throughout life. Getting enough sleep not only boosts immunity but can also help alleviate the symptoms of premature aging. Take care of these things for good sleep 1. A balanced diet : Your diet should include a generous mix of all foods, including protein, fat and carbs. If your diet is deficient in even one of these food groups, it can affect your sleep. 2. Light dinner: If you want to get a good night's sleep, having a light meal can benefit you. The body works very hard to digest food, you can get a good night's sleep if you eat heavy meals at night, but you will feel tired in the morning. 3. Alcohol: It may be easier to fall asleep when you drink alcohol. However, alcohol impairs your sleep patterns and reduces you...

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