Laughter Day 2020: Learn about the benefits of laughter

New delhi date. 03 May 2020, Sunday

Laughter is very important as well as beneficial for our health. We have to find excuses to laugh in a busy life. Laughter is an important part of our lives, our daily routine. In today's fast-paced life, our relationship with happiness is shattered. People often go to the park and laugh out loud. In fact, we can not only combine laughter with happiness, laughter is also a therapy that is beneficial for our health.

There are many benefits to laughing

- Helps to overcome depression.

- Helps in blood circulation.

- Our immunity is high.

- Strengthens muscles.

- Laughter is beneficial to keep the heart healthy.

- Laughter keeps the facial muscles active.

- Laughter also helps in weight loss.

- Laughter keeps the mind happy, stress stays away.

- Positive emotions arise in us.

- Laughter removes fear and shyness in us.

- Laughter also increases memory.

- Your cheerful face also attracts others.

- Helps to overcome differences and disagreements.

Excuses to laugh:

- Watch a favorite comedy show or movie

- Read favorite comedy books

- Read jokes on social media

- Share funny photos, videos

- Do Laughter Yoga

- Laugh with friends, relatives

- Share old memories with family at home

- Sometimes watch old videos, photo albums

Here are the things to keep in mind:

- Don't let your jokes hurt someone else's feelings

- There is no disagreement in the relationship of friends or relatives

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