Lockdown Effect: Learn about the brain's chemical loca and its remedy

New delhi date. 01 May 2020, Friday

Are you irritable? Do you get angry over small things? Feeling depressed? Is your mood getting worse every now and then?

Changes in your lifestyle are natural due to changes in your lifestyle during lockdown. People of all ages are being harassed by the problem of mood swings due to being locked up at home in lockdown, not being able to meet friends and having the same daily routine. Here are some common remedies for this type of mood swings.

Know, what is the chemical locha i.e. mood swing of the brain?

Mood swings are a type of biological disorder that can cause a chemical imbalance in the brain. In this situation you can be very happy sometimes and sometimes very sad. Frequent mood swings can be caused by a deterioration of thyroid balance in your body or an increase in the stress of a hormone called cortisol in your blood. People of all ages can have this disorder.

Do yoga, meditation and exercise

Make yoga and meditation a part of your daily routine. Doing yoga and exercise calms the mind and helps the blood to circulate properly. This is also beneficial for lung health. Exercises such as push ups, aerobics and jumping squats are effective for problems such as mood swings and depression. Doing this exercise also keeps your weight under control.

Drink plenty of water

Health experts believe that one should drink 8 to 10 glasses of water daily to remove toxins from the body. Doing so keeps the body hydrated and at the same time blood circulation in the body along with the brain is easy. You can also drink it by making peas. Thus, doing so maintains energy level in the body.

Eat a nutritious diet

Eat a nutritious diet. Eat a banana in the morning. Include healthy foods such as fruits and vegetables rich in vitamin C, oranges, amla, lemons. Herbal tea PV instead of milk tea will be beneficial for health. Place fiber-rich as well as green vegetables in the meal. Doing so will allow you to easily overcome the mood swings.

Keep listening to music

Many times you may have felt that listening to music when your mind is sad improves your mood. If you listen to music according to your own mood, your mood will be fine. If you have a hobby of singing, a hobby of dance then this lockdown period is the best time to live your hobby.

Comments

International Yoga Day 2021: Do these 3 yogasanas to relieve the tension of work from home

New delhi date. Thursday, June 17, 2021 The second wave of corona virus infections had plagued people. Although Corona's case is now slowly declining, there is still an atmosphere of tension in people's minds. Doctors are telling people to get vaccinated, wear a triple layer mask, sanitize their hands well and keep social distance to prevent the spread of the infection. At that time the level of stress among the people is increasing a lot. There is growing concern about Corona. In this type of situation, it has become most necessary to reduce the stress level. There are some yogasanas that can be done to reduce stress levels. Learn about some stress-reducing yogasanas ... Garudasana The easiest way to keep the brain concentrated and reduce stress levels is to study Garudasana. In other words Garudasan is called Eagle Pose. This yogasana can be very beneficial for people who are doing work from home. Practicing it can remove the tightness of the body. Practicing it regularl...

World Meteorological Day 2021: Learn about the importance, history and theme of World Meteorological Day ...

New delhi date. Tuesday, March 23, 2021 World Meteorological Day is celebrated around the world on March 23 every year. The main reason behind celebrating this day is to make people aware of meteorology and the changes taking place in it. The World Meteorological Organization has a lot to contribute to the celebration of Meteorology Day. Each year the organization brings a new topic related to meteorology, and work on this topic is done throughout the year. History of World Meteorology Day The World Meteorological Organization was established in 1950, 71 years before today. March 23 is celebrated every year as World Meteorology Day to celebrate the existence or establishment of the organization. Different countries are members of the World Meteorological Organization. Member nations have been compulsorily celebrating World Meteorology Day every year with a special theme. The theme of World Meteorology Day The theme for World Meteorology Day 2021 is 'Oceans, Climate and Weathe...

According to a survey, 4% of people have a habit of sleeping by scrolling through their cell phones

New York, December 6, 2021, Friday Cellphones have become like a body part. People always keep to themselves. According to a recent survey, on average, every citizen in India spends 8 hours behind a cellphone. Every citizen of a developed or developing country is obsessed with cell phones. The Internet and social media used in cell phones have become part of everyday business and online business, but a shocking survey in the United States found that 90 percent of Americans admit that 90 percent of Americans check their cellphones immediately after sex. One in three respondents said the phone's notification distracted them. Although it is important to use the phone during business hours, it is also acknowledged to be scrolling through smartphones at funerals, office meetings and weddings. All the samples may be on a small scale but the result is shocking. According to the survey, 90% of respondents admitted that they use cell phones even while watching television. Not only that,...

Do You Have Motion Sickness? Learn how to get rid of it

New delhi date. June 25, 2021, Friday Often some people experience problems such as vomiting, dizziness and nausea while traveling in cars and buses. It is far from fun to travel, but it becomes very difficult to travel. Because of this, travel memories often get so bad that you don't feel like traveling again. If you also have a problem with ill health while traveling, here are some ways you can make the journey easier and more memorable while taking care of your health. Keep roasted cloves in the mouth If you have a problem with vomiting while traveling, you can take the help of roasted cloves for it. You put a clove in your mouth before you start the journey. If you do not want to chew cloves all the time, you can fry the cloves and make a powder of it. Whenever you experience this problem, you can take it immediately. Lemon-salt will help In case of nausea and vomiting, dizziness during the journey, you can soak the lemon in water and add salt to it. Don't forget to t...

International Yoga Day 2021: Do this yoga pose to increase your eyesight ..!

New delhi date. 16 June 2021, Wednesday It is very important to take care of the eyes like other parts of the body. In today's fast paced lifestyle we cannot take full care of our health due to lack of time. This is the reason why eyesight starts to fade before time and age. There can be many reasons for poor eyesight. But one of the main reasons is that most people nowadays use computers. Works on laptops etc. Then working on the screen of the mobile for a long time also affects the eyes. It can cause many problems like eye irritation and dryness. For that you can include some special yogasanas in your routine. It will not only help increase the brightness of the eyes, but will also prove to be an agave for some other problems associated with the eyes. Rubbing the palm: - You can try this simple way for the health of your eyes. To do this, first sit down with your eyes closed and take a deep breath. Then rub the palms of both hands quickly and when this gets hot apply it on yo...

International Day of Happiness: Find out why Happiness Day is celebrated.

New delhi date. Saturday, March 20, 2021 There is a day set aside for everything in the world. There is also an 'International Day of Happiness' to celebrate happiness. The United Nations celebrates International Day of Happiness on March 20 every year. The United Nations began celebrating it in 2013. Find out why this day is celebrated. Why is World Happiness Day celebrated? The United Nations celebrates this day on March 20 to raise awareness of the importance of happiness among people around the world. The United Nations General Assembly decided to observe this day on 12 July 2012. The celebration of this day for the United Nations was the result of the efforts of the well-known social worker Jamie Ilian. His ideas inspired UN Secretary-General Ban Ki-moon and so March 20, 2013 was declared the International Day of Happiness. The place of 'happiness' in the goals of the United Nations The United Nations set 17 Sustainable Development Goals in 2015 set to end po...

Try these tips for bringing fragrant flowers to rose plants ...

New delhi date. Thursday, June 17, 2021 You will definitely find roses in the homes of people who are fond of planting trees at home. In fact, the fragrant flower of the rose is loved by all. But often the plants do not flower or come very little despite very careful and compost-watering. Due to which the rose plant remains without flowers and the mind becomes sad when the plants do not flower. That is why it is necessary to take some care in the cultivation of rose plants. Here are some gardening tips that will help you grow roses. Pay attention to the clay It is important to pay attention to the soil of rose plants. Keep in mind that the soil for it should be sandy. Also keep mixing dung manure in it. Do not allow the soil to become hard and keep digging in it from time to time so that water can reach the roots of the plant. Be sure to report if you have brought a new plant. Be sure to cut the branch from the top so that the plant can grow to the bottom. Pay attention to the thic...

Guinness World Records: Learn, about some weird poor Guinness World Records ...

New delhi date. 19 November 2020, Thursday The desire to be famous makes a person talented or even makes strange moves. The best performers in both these categories are listed in the Guinness World Records. This book has the names of thousands of people but some are very popular and special. Find out about some of the people who did amazing things on the occasion of Guinness World Record Day. Nilanshi Patel: - In the year 2019, Nilanshi Patel of Gujarat set a Guinness World Record for having the longest hair in the teenage category. He set the record with 190 cm long hair. Peter Glazebrook: - You may have seen many people who enjoy onion flavors in their meals but they have never seen them growing onions. Peter Glazbrook of England owns the largest onion in the world. The onion with which he has set this world record weighs more than 8 kilograms. Ram Singh Chauhan: - Ram Singh Chauhan from Rajasthan has also registered his name in this record book on the breath of his long m...

Holi 2021: Know, how to remove stubborn color on the face?

New delhi date. Monday, March 29, 2021 The company of friends on the dust and the color of happiness make it special. On this day people are seen painted with the colors of Abil and Gulal, but often it is difficult to remove these colors after Holi. The frozen color on the body does not go away quickly. Prolonged exposure to the skin can cause itching, allergies or even skin infections. It is very important to clean the colors quickly. The stubborn color of Holi can be easily removed with the help of some items present in the kitchen. Know, what items will you use to remove the color? Lemon and besan The color on the body can also be easily removed by using lemon and besan. Mix lemon and milk in a bowl to make a paste to remove the color. Then apply this paste on your skin. Apply this paste for about 20 minutes and then wash your face thoroughly with warm water. Your face will be cleansed. Zinc oxide and castor oil Make a paste by mixing two teaspoons of zinc oxide and two teaspo...

The treasure of beauty is hidden in saffron ..! Use it for skin care

New delhi date. June 25, 2021, Friday Saffron has been used for years to whiten beauty and maintain health. It is still used in many beauty products today. It is also used as a medicine. The role of saffron is special if it is to enhance the color and flavor of the dish or to make the presentation attractive. It has an important role to play in the whitening of beauty. It is not wrong to say that saffron has a treasure of beauty. Learn how to use it. For whitening of the skin Soak a quarter teaspoon of saffron in a teaspoon of rose water for ten minutes to bring glow to the skin. Now prepare a paste by mixing one teaspoon of sandal powder in it. Apply this paste well on face and neck and wash off when dry. You can also apply it on the face by soaking saffron in milk to lighten the skin. To remove skin blemishes If you have dark circles or tanning on the face or any other type of blemishes, you can use saffron mixed with basil to remove it. For this, wash and grind eight to ten ba...

The Trending Fashions

Search This Blog