Lockdown Effect: Learn about the brain's chemical loca and its remedy

New delhi date. 01 May 2020, Friday

Are you irritable? Do you get angry over small things? Feeling depressed? Is your mood getting worse every now and then?

Changes in your lifestyle are natural due to changes in your lifestyle during lockdown. People of all ages are being harassed by the problem of mood swings due to being locked up at home in lockdown, not being able to meet friends and having the same daily routine. Here are some common remedies for this type of mood swings.

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Know, what is the chemical locha i.e. mood swing of the brain?

Mood swings are a type of biological disorder that can cause a chemical imbalance in the brain. In this situation you can be very happy sometimes and sometimes very sad. Frequent mood swings can be caused by a deterioration of thyroid balance in your body or an increase in the stress of a hormone called cortisol in your blood. People of all ages can have this disorder.

Do yoga, meditation and exercise

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Make yoga and meditation a part of your daily routine. Doing yoga and exercise calms the mind and helps the blood to circulate properly. This is also beneficial for lung health. Exercises such as push ups, aerobics and jumping squats are effective for problems such as mood swings and depression. Doing this exercise also keeps your weight under control.

Drink plenty of water

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Health experts believe that one should drink 8 to 10 glasses of water daily to remove toxins from the body. Doing so keeps the body hydrated and at the same time blood circulation in the body along with the brain is easy. You can also drink it by making peas. Thus, doing so maintains energy level in the body.

Eat a nutritious diet

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Eat a nutritious diet. Eat a banana in the morning. Include healthy foods such as fruits and vegetables rich in vitamin C, oranges, amla, lemons. Herbal tea PV instead of milk tea will be beneficial for health. Place fiber-rich as well as green vegetables in the meal. Doing so will allow you to easily overcome the mood swings.

Keep listening to music

Many times you may have felt that listening to music when your mind is sad improves your mood. If you listen to music according to your own mood, your mood will be fine. If you have a hobby of singing, a hobby of dance then this lockdown period is the best time to live your hobby.

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