Ashwagandha is the best herb for skin and hair beauty, know how?

New delhi date. May 26, 2020, Tuesday

Ashwagandha, one of the most powerful herbs in Ayurvedic medicine, can also whiten your beauty very easily. Its antioxidants, arsenic and amino acids make it a miraculous herb.

In Ayurvedic medicine, Ashwagandha is considered a chemical, i.e. rejuvenation. This keeps the hormones in the body in balance. In addition, Ashwagandha is known as a natural remedy for many skin and hair related problems. If you don't want to use chemical products to maintain your beauty, you can use Ashwagandha ...

Cure fine lines

Ashwagandha is considered an excellent remedy for wrinkles and dryness. Its antioxidant properties help protect the skin from free radicals, which can damage your skin's DNA and cause premature aging.

How to get glowing skin?

Ashwagandha stimulates the production of DHEA (dehydroepiandrosterone), a hormone produced by the body's adrenal glands. This hormone helps in the production of testosterone and estrogen and accelerates the production of natural oils in the skin. Ashwagandha also promotes the production of important proteins for healthy and glowing skin. It also has anti-microbial and anti-inflammatory properties, being effective in treating acne.

For healthy hair

Ashwagandha is believed to improve circulation in the scalp, making hair healthier and increasing its growth. Ashwagandha also helps in getting rid of dandruff. This is the reason why Ashwagandha powder is mostly used in shampoos and conditioners.

White hair will make black

In addition, Ashwagandha is also useful in the production of melanin, which is responsible for hair color. It is because of this ability that Ashwagandha has the ability to blacken prematurely graying hair.

How to use Ashwagandha?

Ashwagandha can be found in the form of capsules, powders or extracts. It can be used by making a liquid or powder with dried ginger and lemon.

Side effects of taking ashwagandha

There is no standard dose of Ashwagandha. But some experts say it can be used as a powder ranging from 450 mg to 2 g.

Consumption of low to moderate amounts of ashwagandha is generally considered safe. However, pregnant women should avoid using Ashwagandha as it can lead to early delivery.

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