Learn about the symptoms and treatment of digital eye strain

New delhi date. 28 April 2020, Tuesday

In today's age of digital devices, people are increasingly using digital devices. At present most people are using computer, laptop or phone for an average of more than 2 hours daily. Prolonged viewing on a laptop or phone screen puts pressure on the eye muscles. In addition to reducing the ability to see, there are also a number of problems. Problems arising from the use of digital devices are called digital eye strain.

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Feature of Digital Eye Strain

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- Fading

- Swelling in the eyes

- Redness of the eye

- Itching in the eyes

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- Pain in the throat and shoulders

Digital Eye Strain Prevention Treatment

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Lighting from digital devices can damage the eye. These devices should not be used in the dark. However, today there are also glasses that help to avoid the bright light of the devices. That is why these glasses should be worn while using laptops and mobiles. Also keep a distance of at least one foot between the eye and the screen. There should be enough light wherever you are using these devices so as not to damage the eye.

You can use a small table lamp while working on the computer. Doing so reduces the brightness of the monitor. You can also put a screen guard on the laptop screen.

Use of any type of digital device should be stopped half an hour before going to sleep. Not only this, you should also keep your smartphone away from the bed. In addition, eye checkup should be done once a year.