The secret of Virat Kohli's fitness is Vegan Diet! Know, what is a vegan diet?

New delhi date. 05 November 2020, Thursday

Team India captain Virat Kohli is not only one of the fittest cricketers but also one of the fittest players in the world. At the beginning of his career, Virat was not serious about his fitness, but due to constant failures, he started focusing more on fitness. Not only sound exercise but his alertness and dedication too are most required. Virat has said goodbye to non-veg from his diet and is now vegan. Vegan means that their diet includes protein shakes, vegetables and soy, but not eggs and dairy products.

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Virat Kohli is celebrating his 32nd birthday today. Learn about their Vegan Diet on this special day and how you can adopt it.

What is a Vegan Diet?

The vegan diet is not a short form of vegetarian but vegan is a completely different type of diet. These include items like vegetables, fruits, grains, lentils, nuts, seeds, tofu, plant based oils. Then, it does not include dairy products and eggs.

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When does Virat eat?

Speaking of Virat Kohli's one-day diet, he prefers to eat brown bread and peanut butter for breakfast. Dinner consists of huge protein-rich soups, salads and vegetables. He also eats a lot of nuts and gluten free snacks throughout the day as it provides his body with essential carbohydrates. Virat likes bees a lot because bees are gluten free. Virat also loves multigrain chips and crackers made from wheat. Virat doesn't like to eat chocolates, Virat especially likes to eat at home.

In addition to Virat, these celebrities are also Vegan

It has been a year since Virat Kohli adopted the Vegan Diet. He believes that he is feeling more fit and strong than before because his digestion has become stronger. Apart from Virat, there are other Bollywood stars like Sonam Kapoor, Sonakshi Sinha, Kangana Ranaut, Jacqueline Fernandes and Aamir Khan who have abandoned nonveg and dairy products and adopted a vegan lifestyle.

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What are the benefits of Vegan Diet: -

1. This diet includes a diet rich in anti-oxidants, which prevents chronic diseases. It also protects against diseases like blood pressure and diabetes.

2. It has no cholesterol at all and is also very low in saturated fat. Which reduces the risk of major problems and keeps your heart and body healthy.

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3. This diet also saves the lives of animals.

4. This helps protect the environment and also reduces your carbon footprint.

5. This helps control your diet and your meals.

6. A vegan diet reduces your calorie intake and helps reduce your weight gain by increasing protein intake.