No Smoking Day 2021: Learn about an easy home remedy to quit smoking ...

New delhi date. 10 March 2021, Wednesday

Today is No Smoking Day being celebrated across the country. Every year the second Wednesday of March is celebrated as 'No Smoking Day'. Persuasion began in 1984. These days people around the world are trying to raise awareness against smoking so that people can quit smoking or quitting smoking. Doctors say that cigarettes not only harm the smoker but also those who are exposed to his smoke. Smoking can lead to serious illnesses, such as cancer and heart attack. Also try to stay away from cigarettes on No Smoking Day. It is very difficult to get rid of smoking addiction but it can be quit by trying some home remedies. Learn about some home remedies for quitting smoking ...

Home Remedies to Quit Smoking: -

- Drink plenty of water throughout the day. In fact water is very beneficial in removing toxins from the body. Drink a glass of water 15 minutes before a meal to keep the metabolic rate under control. It also helps to break the habit of smoking.

- Drinking a teaspoon of honey in a glass of warm water every day helps to quit smoking.

- Eating shredded radish can benefit people who suffer from chain smokers or bad habits. It can also be eaten with honey.

- Oats help reduce the urge to smoke by flushing out toxins from the body. Be sure to include oats in your breakfast.

- Whenever you feel like smoking, you can take a toothpick and chew it. Doing so will reduce the urge to smoke.

- Whenever you feel like smoking, add a pinch of cayenne powder in 1 glass of water and drink it. You will get relief from it immediately.

- Ginseng is an herb, which lowers cortisol levels in the body and increases energy levels. It will not feel like smoking.

- Mix two tablespoons of baking soda in a glass of water and drink it regularly after meals for a few days. This will gradually help you to quit smoking. Consult your doctor before trying any prescription.

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